Yoga for Life: A Journey to Inner Peace and Freedom

Yoga for Life: A Journey to Inner Peace and Freedom Author Colleen Saidman Yee
ISBN-10 1476776784
ISBN-13 9781476776781
Year 2015-06-02
Pages 272
Language English
Publisher Atria Books
Download Link Click Here


From a rebellious young woman with a dangerous heroin habit to a globe trotting fashion model to First Lady of Yoga The New York Times Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yogaand then inspired others to do the same Ive learned how to extract the beauty of an ordinary day Ive learned that the best high exists in the joyor the sadnessof the present moment Yoga allows me to surf the ripples and sit with the mud while catching glimpses of the clarity of my home at the bottom of the lake my true self The very first time Saidman Yee took a yoga class she left feeling inexplicably differentsomething inside had shifted She felt aliveso alive that yoga became the center of her life helping her come to terms with her insecurities and find her true identity and voice From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother finding the right life partner and grieving a beloved parent Saidman Yee has been through it alland has found that yoga holds the answers to lifes greatest challenges Approachable sympathetic funny and candid Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing depression stress and increased confidence and energy Step by step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being allowing you to feel truly alive and to embody the peace of the present moment

Other Version:

Yoga for Life

Yoga for Life Author Colleen Saidman Yee
ISBN-10 9781476776804
Release 2015-06-02
Pages 272

Light on Life

Light on Life Author B.K.S. Iyengar
ISBN-10 9781609619589
Release 2006-09-19
Pages 304

Yoga Girl

Yoga Girl Author Rachel Brathen
ISBN-10 9781501106774
Release 2015-03-24
Pages 176

Wanderlust

Wanderlust Author Jeff Krasno
ISBN-10 9781623363505
Release 2015-05-12
Pages 304

Namaslay

Namaslay Author Candace Moore
ISBN-10 9781628601121
Release 2016-10-25
Pages 416