The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals Author Lisa M. Schab LCSW
ISBN-10 1608825825
ISBN-13 9781608825820
Year 2013-06-01
Pages 200
Language English
Publisher Instant Help
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As a teen it is incredibly important to have self confidence especially when you consider societal pressures about appearance and grades Just growing up is difficult in and of itself and in the midst of all this life related stress you may not be seeing yourself clearly In fact you may be magnifying your weaknesses and minimizingor even ignoringyour true assets Psychologists believe that low self esteem is at the root of many emotional problems When you have healthy self esteem you feel good about yourself and see yourself as deserving of the respect of others When you have low self esteem you put little value on your opinions and ideas and may find yourself fading into the background of life Without some measure of self worth you cannot accomplish your goals In The Self Esteem Workbook for Teens you will learn to develop a healthy realistic view of yourself that includes honest assessments of your weaknesses and strengths and you will learn to respect yourself faults and all You will also learn the difference between self esteem and being self centered self absorbed or selfish Finally this book will show you how to distinguish the outer appearance of confidence from the quiet steady inner acceptance and humility of true self esteem The book also includes practical exercises to help you deal with setbacks and self doubt skills for dealing with criticism and activities that will aid in the development of self awareness self acceptance and self worth With the right amount of self confidence you will have the emotional resources you need to reach your goals

Other Version:

Beyond the Blues

Beyond the Blues Author Lisa M. Schab
ISBN-10 9781572246119
Release 2008
Pages 173