The Self-Esteem Workbook

The Self-Esteem Workbook Author Glenn R. Schiraldi PhD
ISBN-10 1626255938
ISBN-13 9781626255937
Year 2016-11-01
Pages 264
Language English
Publisher New Harbinger Publications
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People of all ages backgrounds and circumstances struggle with low self esteem This long awaited fully revised second edition of the best selling The Self Esteem Workbook includes up to date information on brain plasticity and new chapters on forgiveness mindfulness and cultivating lovingkindness and compassion If your self esteem is based solely on performanceif you view yourself as someone whos worthy only when youre performing well or acknowledged as doing a good jobthe way you feel about yourself will always depend on external factors Your self esteem affects everything you do so if you feel unworthy or your confidence is shaped by others it can be a huge problem With this second edition of The Self Esteem Workbook youll learn to see yourself through loving eyes by realizing that you are inherently worthy and that comparison based self criticism is not a true measure of your value In addition to new chapters on cultivating compassion forgiveness and unconditional love for yourself and othersall of which improve self esteemyoull find cutting edge information on brain plasticity and how sleep exercise and nutrition affect your self esteem Developing and maintaining healthy self esteem is key for living a happy life and with the new research and exercises youll find in this updated best selling workbook youll be ready to start feeling good about yourself and finally be the best that you can be

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