The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! Author Selene Yeager
ISBN-10 1609617355
ISBN-13 9781609617356
Year 2011-10-25
Pages 416
Language English
Publisher Rodale Books
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Men love shortcuts If there s a way to accomplish a job quicker and more efficiently they re allfor it That goes for work and working out Now new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man s metabolismhis fat burning furnaceasa workout lasting more than twice as long All it takes is 15 minutes to achieve lifelong resultsandmen are more likely to stick to an exercise plan if it s chopped down to those 15 minutes The Men s Health Big Book of 15 Minute Workouts by Selene Yeager and the editors of Men s Health contains fast paced circuit training and interval workouts that boost calorie burn build muscle and fry belly fat in half the time of regular workouts Readers can choose from at home body weight only workouts and total body barbell programs to exercises that target major muscle groupsthe chest arms legs and backand sport specific workouts Other highlights include a special section of 15 minute core workouts to build a rock hard six pack an eating plan with delicious meals that take 15 minutes or less to prepare workouts for the office or when you re traveling and can t make it to the gym hundreds of tips from America s best trainers nutritionists and exercise scientists

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