The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation Author Tara Spencer
ISBN-10 1623159024
ISBN-13 9781623159023
Year 2017-02-14
Pages 228
Language English
Publisher Rockridge Press
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You can regain control of your health You will find relief from your PCOS symptoms You are not alone If youre living with PCOS chances are that youre all too familiar with its symptoms But when it comes to treating them its not always clear what actually works A study released by the US National Library of Medicine indicates that at least 50 of women with PCOS are insulin resistant And following an insulin resistance diet is now the 1 method for treating PCOSnaturally and effectively No one knows this better than co authors of The Insulin Resistance Diet for PCOS Tara Spencer and Jennifer Koslo As a nutritionist and fellow PCOS thriver Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same As a registered dietician nutritionist of sixteen years Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet In The Insulin Resistance Diet for PCOS Tara and Jennifer deliver the simplest most up to date resource for women who are ready to begin reversing the chronic debilitating effects caused by PCOS through an insulin resistance diet Get the facts with clear easy to understand information about insulin resistance how it affects women with PCOS and how an insulin resistance diet can help Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women s bodies Enjoy affordable tailored recipes customized to your unique PCOS concerns including three distinct labels for Lower Calorie Inflammation Fighter and Fertility Boost With The Insulin Resistance Diet for PCOS relief from your PCOS symptoms is within your reach

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