The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Author Andy Puddicombe
ISBN-10 1250104904
ISBN-13 9781250104908
Year 2016-09-27
Pages 224
Language English
Publisher St. Martin’s Griffin
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Quiet the mind feel less stressed less tired and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe a former Buddhist monk the Voice of Headspace and the UKs foremost mindfulness expert is on a mission to get people to take 10 minutes out of their day to sit in the here and now Like his readers and students Andy began his own meditation practice as a normal busy person with everyday concerns and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam packed daily routineproving that just 10 minutes a day can make a world of difference Accessible and portable The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health from productivity and focus to stress and anxiety relief sleep weight loss personal relationships the benefits are limitless The result More headspace less stress Andy brings this ancient practice into the modern world tailor made for the most time starved among us Switch off after work Fall asleep at night Feel less anxious sad or angry Control your cravings Find a healthy weight

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