Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT

Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT Author Debbie Corso
ISBN-10 1626254958
ISBN-13 9781626254954
Year 2017-04-01
Pages 176
Language English
Publisher New Harbinger Publications
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You are strong No matter what anyone says you can heal the symptoms of borderline personality disorder BPD In this unique guide influential BPD advocate and blogger Debbie Corso offers an easy to use primer on dialectical behavior therapy DBT as well as powerful peer to peer support for managing your worst BPD symptoms If you have BPD you may experience extreme emotional ups and downs These intense feelings can make navigating everyday life that much more difficult and as a result you may have trouble maintaining relationships seeing yourself clearly or reaching career goals You should know that you are not alone and that BPD isnt your fault Most importantly you need to know that you are strong With the right tools you can overcome the symptoms of your BPDthis book will show you how Written by a BPD survivor and advocate Stronger Than BPD offers practical evidence based dialectical behavior therapy DBT skills to help you manage the intense emotions and negative self image that can occur with BPD This easy to use guide helps you apply the fundamental components of DBTsuch as mindfulness distress tolerance emotion regulation and interpersonal effectivenessto everyday situations that can trigger your symptoms And through personal examples and real life stories youll see how others have put these skills to work in their own lives to get relief Youll even learn how social media can help you heal BPD is a part of your life but it doesnt have to define you If you are ready to take control of your symptoms using powerful evidence based DBT skills this friendly guide will light the way

Other Version:

Stronger Than BPD

Stronger Than BPD Author Debbie Corso
ISBN-10 9781626254978
Release 2017-04-01
Pages 176

Stronger Than Bpd

Stronger Than Bpd Author Debbie Corso
ISBN-10 1626254958
Release 2017-04-01
Pages 176

Coping with BPD

Coping with BPD Author Blaise Aguirre
ISBN-10 9781626252202
Release 2015-11-01
Pages 200