Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program Author Bill Pierce Ed.D.
ISBN-10 1609618025
ISBN-13 9781609618025
Year 2012-04-10
Pages 320
Language English
Publisher Rodale Books
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The Furman Institute of Running and Scientific Training known as FIRST is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times FIRST is one of the foremost experts in the world on the science of running its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less Run Faster a solid and steady seller With 50 percent updated content this new edition of Runner s World Run Less Run Faster by Bill Pierce Scott Murr and Ray Moss continues to promise the same tantalizing results Readers can get stronger faster and better by training less It will also include more sections for novice runners broadening the audience appeal as well as training plans tailored to the new qualifying times for the Boston Marathon The quality over quantity approach optimizes training time and yields better performanceresults runners will love no matter what distance they are racing

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