Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series) Author Matt Fitzgerald CISSN
ISBN-10 1934030724
ISBN-13 9781934030721
Year 2011-01-01
Pages 240
Language English
Publisher VeloPress
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If you re like most endurance ath letes you re concerned about your weight You know that every extra pound slows you down Matt Fitzgerald s Racing Weight Quick Start Guide applies all the principles of his best selling book Racing Weight in a detailed set of weight loss training plans You will devote 4 to 8 weeks to starting a weight loss of 5 10 or 20 pounds Lose weight quickly by following a schedule of high intensity workouts and strength training as well as a menu of calorie restricted high protein meals and snacks Low volume and high volume plans make it possible for cyclists runners and triathletes with a wide range of experience to maintain their training levels Replace fat with muscle while keeping your appetite in check Once you ve hit your quick start weight loss goals you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program Zero in on your racing weight through improved diet quality bal anced macronutrient levels proper timing of meals and snacks appetite management and training for lean body composition The Racing Weight Quick Start Guide will accelerate your season goals so you ll be racing leaner and faster than ever before

Other Version:

Racing Weight

Racing Weight Author Fitzgerald Matt
ISBN-10 9781937716264
Release 2012-11-27
Pages 296

The Endurance Diet

The Endurance Diet Author Matt Fitzgerald
ISBN-10 9780738218984
Release 2016-12-27
Pages 272