Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition Author Leslie Kaminoff
ISBN-10 9781450419888
Release 2012
Pages 276
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.



Yoga Anatomy

Yoga Anatomy Author Leslie Kamainoff
ISBN-10 0736082182
Release
Pages
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Yoga Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Yoga Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yoga Anatomy book for free.



Anatomy of Hatha Yoga

Anatomy of Hatha Yoga Author David Coulter
ISBN-10 8120819764
Release 2001
Pages 623
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.



Stretching Anatomy 2nd Edition

Stretching Anatomy 2nd Edition Author Arnold Nelson
ISBN-10 9781450463300
Release
Pages
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Stretching Anatomy 2nd Edition has been writing in one form or another for most of life. You can find so many inspiration from Stretching Anatomy 2nd Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Stretching Anatomy 2nd Edition book for free.



Anatomy of Yoga

Anatomy of Yoga Author Abigail Ellsworth
ISBN-10 1554076986
Release 2010
Pages 160
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.



The Student s Manual of Yoga Anatomy

The Student s Manual of Yoga Anatomy Author Sally Parkes, BSc
ISBN-10 9781592337316
Release 2016-02-01
Pages 192
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The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.



Instructing Hatha Yoga

Instructing Hatha Yoga Author Kathy Lee Kappmeier
ISBN-10 0736052097
Release 2006
Pages 337
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With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities. It helps develop the attributes of registered instructors who facilitate students' learning and awareness in the practice of yoga.



Yoga For Dummies

Yoga For Dummies Author Larry Payne
ISBN-10 9781118839546
Release 2014-05-13
Pages 408
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Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.



Functional Anatomy of Yoga

Functional Anatomy of Yoga Author David Keil
ISBN-10 1905367465
Release 2014-07-30
Pages 336
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Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.



Yoga Sutras

Yoga Sutras Author Dennis Hill
ISBN-10 9781466957039
Release 2008-07-16
Pages 132
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The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self-the conscious indweller that enlivens this body. Experiencing the fully conscious state shows us the essential transcendent nature of the universe to bring us a state of undisturbed joyous tranquillity. Traditionally, this wisdom has been handed down from master to student as a transmission of the means to liberation. Patanjali tells us that the pure blissful inner Self is already attained and all that is required is to lose interest in that which is not the Self. This is pretty straight forward, and we learn all we need to know in the first three sutras. Presuming we will not get it the first time, he goes on to detail the nature of the Self, the practices that will awaken us, the attainments that arise from the practices and then explains about the state of final liberation. Throughout the book we are reminded of two fundamental practices that lead to the final state, kaivalya. One practice is vairagya (dispassion, non-attachment) and the other is viveka (discrimination). In the practice of viveka, we learn to discriminate between the mind and the watcher of the mind (consciousness itself). When we can rest in the state of consciousness knowing itself; we answer the question, "Who am I?" Also available from this author: The Inner Yoga of Happiness



Hatha Yoga Illustrated

Hatha Yoga Illustrated Author
ISBN-10 1450407617
Release 2004
Pages 233
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Hatha Yoga Illustrated has been writing in one form or another for most of life. You can find so many inspiration from Hatha Yoga Illustrated also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hatha Yoga Illustrated book for free.



The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy Author Jo Ann Staugaard-Jones
ISBN-10 1905367562
Release 2015-01-07
Pages 192
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The Concise Book of Yoga Anatomy has been writing in one form or another for most of life. You can find so many inspiration from The Concise Book of Yoga Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Concise Book of Yoga Anatomy book for free.



Living Your Yoga

Living Your Yoga Author Judith Hanson Lasater
ISBN-10 9781930485853
Release 2016-08-09
Pages 192
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.



The Key Muscles of Yoga

The Key Muscles of Yoga Author Ray Long
ISBN-10 9781607432388
Release 2009-08-01
Pages 239
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.



Anatomy of Movement

Anatomy of Movement Author Blandine Calais-Germain
ISBN-10 0939616173
Release 1993
Pages 289
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Anatomy of Movement is a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. The emphasis is on basic human anatomy as it relates to external body movement. In clear and concise text illustrated with more than a thousand graphic drawings, the author takes the reader on a lively tour of the muscles, bones, ligaments and joints of the arms, legs and trunk. The focus throughout the book is on anatomy not for its own sake, but in its functional relationship to the actual movements of the body in physical disciplines. Features: *



Teaching Yoga

Teaching Yoga Author Mark Stephens
ISBN-10 9781583944721
Release 2011-09-06
Pages 432
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.



Yoga Sequencing

Yoga Sequencing Author Mark Stephens
ISBN-10 9781583945278
Release 2012-09-18
Pages 528
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.