Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Release 2010-12-28
Pages 272
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.



The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise Author Gary Taubes
ISBN-10 9780525435013
Release 2017-02-13
Pages 24
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It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.



The Blood Sugar Diet The Truth About Why We Get Fat

The Blood Sugar Diet  The Truth About Why We Get Fat Author Mr Craig Beck
ISBN-10 9781329633261
Release 2015-10-20
Pages
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The tasteless diet versions of our favorite foods, that we have been encouraged to eat not only doesn’t help lose weight but it does the exact opposite: The truth about why we get fat: • Diet soda makes you fat • Low fat meals make you fat • ‘Healthy’ low calories breakfast cereal makes you fat • Brown bread, brown rice and many of the other foods branded ‘healthier’ are also making you fat. Bio-Hacker Craig Beck took over 2000 separate blood tests to monitor the effects of food on his body and weight. The results will change your life and show you how to lose weight rapidly with no hunger, cravings or boring ‘diet food’



Gary Taubes Why We Get Fat

Gary Taubes  Why We Get Fat Author Ant Hive Media
ISBN-10 1530935016
Release 2016-04-07
Pages 36
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This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. He reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 288 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.



A Joosr Guide to Why We Get Fat by Gary Taubes

A Joosr Guide to Why We Get Fat by Gary Taubes Author Gary Taubes
ISBN-10 1785672185
Release 2016
Pages
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. What is it that causes people to get fat even when they are counting calories and exercising? Discover the real cause of obesity that contradicts conventional health advice-and how you can eliminate it from your life for good to become lean and healthy. Why We Get Fat is a look into the modern western diet, and how one food group, traditionally touted as 'healthy', is actually contributing to the worldwide obesity epidemic. It discusses the common misconceptions about diet that cause people around the world to avoid the best foods while choosing the worst, and provides an alternative, more effective method for dieters to slim down and get more energy. Choosing the right menu options makes all the difference. You will learn: ℗ʺ Why calorie-counting is completely useless ℗ʺ Why fatty foods are not the enemy ℗ʺ What foods you should be eating to keep fat at bay.



Why We Get Fat Today Taking Positive Actions Toward Elimination

Why We Get Fat Today  Taking Positive Actions Toward Elimination Author Cathy Wilson
ISBN-10 9781312173538
Release 2014-05-07
Pages
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Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore unbelievable energy, strong muscles, lean body, rock solid immune system and unbreakable optimism. How To Get Rid of Fat is answered crystal clear, resolving physical, mental, emotional and social problems that translate into FAT GAIN. Wilson implements action steps that will Motivate and Inspire you to want more and more and more! You and your good health are important. If you want to stop walking around in your fat body you need to open your mind to develop a new plan transforming yourself from soft and flabby to lean and sexy. Isn't that what you want? Well you aren't going to wake up one day and have the PERFECT Body. Why We Get Fat Today will instruct and MOTIVATE you to take action.



Good Calories Bad Calories

Good Calories  Bad Calories Author Gary Taubes
ISBN-10 0307267946
Release 2007-09-25
Pages 640
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.



The Case Against Sugar

The Case Against Sugar Author Gary Taubes
ISBN-10 9780451493996
Release 2016-12-27
Pages 384
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. From the Hardcover edition.



That s Why We Get Fat

That s Why We Get Fat Author Phoenyx Austin
ISBN-10 0984863036
Release 2015-02-09
Pages 166
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In her fun and eye-opening new book, Dr. Phoenyx reveals the "real" reason why most people fail at dieting - and it's not what you think! Fact is most people ("actually a whopping 97%") fail at weight loss "not" because they aren't "motivated"" "to lose weight. Rather, most people fail miserably because they aren't properly "educated" on the simplest and smartest ways to diet and exercise so they not only lose the weight... but they keep it off. In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making! Mistakes such as: Eating many small meals a day to boost your metabolism Doing crunches to work your abs and get rid of belly fat Not lifting heavy weights (if you're a woman) because you're afraid of getting "bulky" Switching to diet soda because it will help you lose weight Wearing those funny-looking plastic sweatsuits during exercise to burn fat faster Time to stop falling victim to faulty diet and fitness advice that will inevitably sabotage your slim - or even worse, making mistakes that can compromise your health! Get" fit-savvy "and" "learn the key secrets and strategies" "to avoid 20 common and hidden landmines that can spell dieter's disaster. Time to join the ranks of the "slim," "fit," "healthy" and "hot bodied"! Burn fat "faster" than ever before "Guarantee" your weight loss success The key to your dream body is "That's Why We Get Fat"!



Summary Analysis Review of Gary Taubes s Why We Get Fat by Eureka

Summary  Analysis   Review of Gary Taubes   s Why We Get Fat by Eureka Author Eureka
ISBN-10 9781944195205
Release 2016-12-17
Pages 32
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Summary, Analysis & Review of Gary Taubes’s Why We Get Fat by Eureka Preview: Gary Taubes’ Why We Get Fat and What to do About it addresses the main culprit responsible for people putting on too much weight, carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates… This companion to Why We Get Fat includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!



A Big Fat Lie

A Big Fat Lie Author Gary Taubes
ISBN-10 0091891418
Release 2008
Pages 601
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Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been taken in by the dieting industry. Now it's time to find out the truth.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Tahil Beyin

Tahil Beyin Author David Perlmutter
ISBN-10 6053435724
Release 2015-06-01
Pages 352
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Tahil Beyin has been writing in one form or another for most of life. You can find so many inspiration from Tahil Beyin also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tahil Beyin book for free.



Rethinking Weight Loss

Rethinking Weight Loss Author Mark Hallinan
ISBN-10 9780987588975
Release 2014-10-17
Pages 360
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It’s time to Totally Rethink Weight Loss. Because what we’re doing at the moment just isn’t working. Everyone knows the ‘facts’……. You get fat because you eat too much and don’t exercise enough- but that’s wrong! It’s your fault you are overweight- but that’s wrong! Calories in = Calories out. It’s all about the calories- that’s wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- that’s wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: • what to eat and what not to eat • how to deal with our old inappropriate food habits • how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!



Fat is a feminist issue

Fat is a feminist issue Author Susie Orbach
ISBN-10 UVA:X001273643
Release 1979-04-01
Pages 203
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Originally published in two volumes in paperback for $15.95 each, this classic book that first taught women how to triumph over compulsive eating is now available in a new, complete one-volume hardcover edition for only $8.99.



French Women Don t Get Fat

French Women Don t Get Fat Author Mireille Guiliano
ISBN-10 9781400044801
Release 2004-12-28
Pages 272
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The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?



Why Diets Make Us Fat

Why Diets Make Us Fat Author Sandra Aamodt
ISBN-10 9780698186668
Release 2016-06-07
Pages 304
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives. From the Hardcover edition.