The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Author Jimmy Moore
ISBN-10 9781628600780
Release 2015-07-28
Publisher Victory Belt Publishing
Download Link Click Here

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!



The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert

The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert Author Recipes365 Cookbooks
ISBN-10 9781544299105
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

The Big Ketogenic Cookbook


► FLASH SALE + FREE GIFT, GET IT FAST! ◄


Become a Fat Burning Furnace!


Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being through ketosis.

Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

120 Easy to Follow Keto Diet Recipes


Packed into this book are 120 delicious ketogenic recipes that you will absolutely love. That's an entire month of breakfast, lunch, dinner and dessert with a choice of different meals every day!

  • 30 Beautiful Breakfast Recipes
  • 30 Lovely Lunches
  • 30 Delicious Dinners
  • 30 Delightful Desserts

Nutritional Information Included


Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.

It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it.

The Science


Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control


Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy


Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

Free Gift


For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss.

Buy now and get it FAST!

Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, paleo recipes, weight loss, diabetes, epilepsy, LCHF



Low Carb Soups & Stews: Healthy Nutritious Low Carb, Ketogenic, Paleo, Atkins Friendly Recipes To Help You Lose Weight

Low Carb Soups & Stews: Healthy Nutritious Low Carb, Ketogenic, Paleo, Atkins Friendly Recipes To Help You Lose Weight Author Cookfry Publications
ISBN-10 9781530402502
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

Complete Set Of Low Carb Soups and Stews You Will Ever Need. Includes a collection of 30 super easy, insanely yummy, low carb recipes that doesn't compromise on taste, and will help you stay trimmed. These recipes, like any other low carb meals will help your body by reducing inflammation, decreasing blood sugar and blood pressure. Go on, dive in the delicious taste of our kitchen made low carb recipes! Some Finest Recipes You Get: Spinach and Artichoke Soup Creamy Pumpkin Sausage and Kale Soup Slow Cooked Creamy Cauliflower and Cheddar Soup Beef and Butternut Squash Stew...and so much more!



The Ketogenic Cookbook & Diet: Over 100 Nutritious Low Carb Recipes & 4-Week Ketogenic Diet Plan

The Ketogenic Cookbook & Diet: Over 100 Nutritious Low Carb Recipes & 4-Week Ketogenic Diet Plan Author Katherine Johnson
ISBN-10 9786069440407
Release
Publisher Leopol Press
Download Link Click Here

Sadly, we have been given bad advice about diets for centuries now. Doctors, healthcare providers, and even nutritionists have believed and taught that “fat” is the number one problem in our diets. The Ketogenic Diet will show you that eating good fats are not bad, but are, in fact, good for you. Conversely, all of those carbohydrates disrupt the metabolic system creating a crisis for our insulin and blood sugar. The Ketogenic Diet promotes healthy living at its core. It helps one lose excess body fat in record time to start enjoying a happier life. This diet redefines healthy eating habits, and the fantastic thing is that it works. In addition to losing weight, there are a ton of health benefits. This is the diet that you need to try if you want to live a longer life, remain in optimum health and also cut down on excess body fat. To guide you, this book features a selection of recipes that will help you through the Ketogenic Diet. In addition, you will also find a detailed four-week plan that offers insight on what you need to do to get the most out of this diet. Read through this book carefully and get a good understanding of how the Ketogenic Diet is different and why it can work for you. Live your best life and try out the Ketogenic Diet.



Ketogenic Fat Bombs: Low Carb, High Fat Nutritious Snacks and Desserts for Weight Loss (Delicious Low Carb, High Fat Recipes)

Ketogenic Fat Bombs: Low Carb, High Fat Nutritious Snacks and Desserts for Weight Loss (Delicious Low Carb, High Fat Recipes) Author Abel Evans
ISBN-10 9781530680764
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

BURN FAT, LOSE WEIGHT AND INCREASE ENERGY LEVELS WITH THESE DELICIOUS AND NUTRITIOUS KETOGENIC RECIPES!
Fat Bombs are the Most Delicious, BEST way to Lose Weight Fast and stay in Fantastic Shape!

Feeling for a snack but not sure of whats healthy?

This book will solve that problem!

The recipes included in this book are naturally Low Carb, Gluten Free and the EASIEST way to meet your 75% healthy fat ratio throughout the day.

Are you ready to have Unlimited Boundless Energy all day?

Not only are fat bombs quick, simple and satisfying they are also packed full of metabolism-boosting and belly-fat-burning goodness!

Not to mention the added micro-nutrients,vitamins, minerals and superfoods in some of these indulgent little fat bombs.

Here Is A Preview Of The Delicious Low Carb Ketogenic Fat Bomb recipes In This Book:

  • Peanut Butter Fudge
  • Guacamole and Bacon Fat Bombs
  • Savory Greek Style Fat Bomb Balls
  • Chocolate-Coconut Layered Candy Cups
  • Cinnamon Bun Fat Bomb Balls
  • Strawberry Cheesecake Bites
  • English Toffee Fat Bombs
  • Keto Peppermint Patties
  • Creamy Keto Salmon Dip
  • Pistachio-Almond Fudge Bites
  • Coconut and Matcha Fat Bomb Balls
  • Butter Pecan Fat Bomb Balls
  • Pumpkin Mini Pies with Chocolate “Crust
  • And Much,Much More!
Each recipe has a FULL Nutritional Breakdown so you can keep track of your calories.

So let's start trimming off that weight right away!

Enjoy these fantastic Fat Bombs as a Ketogenic Dessert or Power snack!



Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living Author Bruce Fife
ISBN-10 9780941599979
Release
Publisher Piccadilly Books, Limited
Download Link Click Here

A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health.



The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet.

The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet. Author Dave Robinson
ISBN-10 9781521314029
Release
Publisher Independently published
Download Link Click Here

Buy the paperback version and buy the kindle version for free! Limited time only!
The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand! 

Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right? 
Dave Robinson's book "The Ketogenic Diet Cookbook" was created for you! 
The ketogenic diet is a healthy, low-carb diet that will change your life and give you real vivacity. 

The Ketogenic Diet Cookbook includes MORE THAN 50 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table. 
10 Breakfasts 
15 Lunch Recipes 
15 Dinners 
5 Best Ketogenic Snacks 
5 Desserts + 5 Keto Desserts as a GIFT! 

Start your ketogenic lifestyle today! 
Eat Fat - Lose Weight! 
Are you intrigued? Then grab your book now and start to lose weight!



Low carb ketogenic diet: Healthy and nutritious Keto lifestyle (low cholesterol diet, gluten free diet, diabetic diet, petox cleanse diet, low salt diet, kosher, weight maintenance diet

Low carb ketogenic diet: Healthy and nutritious Keto lifestyle (low cholesterol diet, gluten free diet, diabetic diet, petox cleanse diet, low salt diet, kosher, weight maintenance diet Author Betsy R Walker
ISBN-10 9781533651457
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

To cut things short: you want Keto diet because it is beneficial in so many ways. We will share all those positive things: - Primary benefits of Ketogenic diet are recognized in thesphereof neurological issues. Besides these benefits, it is shown that Ketogenic diet is beneficial in treating obesity, type 2 diabetes, and high cholesterol levels. - Because the Keto diet has aninfluence on aneurological level, many Keto diet followers have experienced better mood, mental focus, and better sleep. - Probably themost interesting benefit of Ketogenic diet and the REASON WHY YOU WANT IT is the weight loss. Getting and staying in the state of ketosis helps you to lose weight. The Keto diet encourages your body to use fat as a body fuel, burn it and make you slimmer along the way. - The Keto diet will reduce and stabilize your insulin levels. Since the Keto diet excludes carbohydrates (or allows in very low quantities), your insulin will be under control and this is a great reason for all of you who are having issues with this problem. The Keto diet is a great diet for all. Whether, you want to boost and sharp memory, lose weight or control insulin levels, the Ketogenic diet will take car for all. If you are someone who is not having issues, and just trying to live a better and healthier life, then again, Keto diet will help you achieve that goal.



Carb Cleanser: 180+ Ultra Low Carb, Ketogenic, High Fat, Grain-Free, Gluten-Free Paleo Recipes

Carb Cleanser: 180+ Ultra Low Carb, Ketogenic, High Fat, Grain-Free, Gluten-Free Paleo Recipes Author CookFry Publications
ISBN-10 9781536971033
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. Carb Cleanser includes over 180 awesome recipes. These are the complete set of low carb recipes you will ever need. 40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes. 40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget. 30+ Breakfast & Snacks Recipes 30+ Delectable Desserts, Fat Bombs & Cookies Lime Asparagus Chicken Ground Beef & Spinach Butter Creamy Cauliflower Hamburger Tilapia Avocado Fish Bowl Herbed Cabbage Soup Brussels-Egg Burgers Vanilla Crème Brûlée Cocoa Mocha Fat Bombs #All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#



Ketosis Cookbook: Ketogenic Diet For Beginners Guide Easy Ketogenic Diet Recipes: Kotogenic Diet: Easy High Fat Paleo Meals, Nutritious Low Carb Diet For Weight loss

Ketosis Cookbook: Ketogenic Diet For Beginners Guide Easy Ketogenic Diet Recipes: Kotogenic Diet: Easy High Fat Paleo Meals, Nutritious Low Carb Diet For Weight loss Author Susan Cooke
ISBN-10 9781533147288
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here

Ketogenic Diet For Beginners Guide and its Easy Ketogenic Diet Recipes is the ultimate and only low-carb diet cookbook you'll ever need. This Ketosis Cookbook has easy and quick high protein, low calorie meals to help you watch the pounds disappear. Includes a 14 day Ketogenic Diet plan for fast and permanent weight loss. Learn common Ketogenic Diet Mistakes and Ketogenic Diet Secrets. Educate yourself on how to lose weight with a low carbohydrate Ketogenic diet. If your looking for short term weight loss the Ketogenic Diet is the answer for you. Scientific evidence shows that this type of diet is the best option for people who want to lose serious weight, optimize health and lower the risk of disease.



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
Download Link Click Here

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



Weizenwampe

Weizenwampe Author Dr. med. William Davis
ISBN-10 9783641088446
Release 2013-01-21
Pages 400
Download Link Click Here

Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.



Die aktuelle Atkins Di t

Die aktuelle Atkins Di  t Author Dr. Eric C. Westman
ISBN-10 9783641563141
Release 2011-10-12
Pages 512
Download Link Click Here

Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!



Das Keto Kochbuch

Das Keto Kochbuch Author Maria Emmerich
ISBN-10 9783959711685
Release 2016-11-07
Pages 400
Download Link Click Here

Ketogene Ernährung ist aus gutem Grund ein großer Trend. Denn mit dieser besonders kohlenhydratarmen, aber fettreichen Kost können Sie nicht nur wirkungsvoll abnehmen, sondern sogar chronischen Krankheiten wie Diabetes oder Epilepsie entgegenwirken. Um den Schaden, den jahrelanger übermäßiger Zucker- und Kohlenhydratkonsum im Körper angerichtet hat, rückgängig zu machen, müssen Sie aber nicht auf Genuss verzichten – Das Keto-Kochbuch zeigt Ihnen, wie Sie gesund mit lecker kombinieren! Der Low-Carb-Blogger und Bestsellerautor Jimmy Moore und die Ernährungsspezialistin und Keto-Expertin Maria Emmerich haben mehr als 150 Keto-Rezepte jeden Schwierigkeitsgrads entwickelt, von einfachen Frühstücksideen über raffinierte Sushis bis hin zum köstlichen Schokokuchen. Jedes Gericht ist wunderschön bebildert und enthält die wichtigsten Nährwerte. Zusammen mit den vier einwöchigen Ernährungsplänen, darunter ein Diätplan und ein vegetarischer Plan, sind die Rezepte das ideale Rüstzeug, um gesund und genussvoll abzunehmen oder einfach nur bewusster und gesünder zu essen. »Wenn Sie auf der Suche nach kreativen Low-Carb-Rezepten sind, werden Sie im Keto-Kochbuch fündig. Begeistert werden Sie Ihren Lieblingsgerichte mit neuen Zutaten zubereiten, die Ihren Geschmackssinn verführen.« Diane Sanfilippo, Autorin des New York Times-Bestsellers Das große Buch der Paläo-Ernährung



Dumm wie Brot

Dumm wie Brot Author David Perlmutter
ISBN-10 3442392578
Release 2014-02-24
Pages 352
Download Link Click Here

Dumm wie Brot has been writing in one form or another for most of life. You can find so many inspiration from Dumm wie Brot also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dumm wie Brot book for free.



Ketosis Cookbook Ketogenic Diet for Beginners Guide Easy Ketogenic Diet Recipes

Ketosis Cookbook  Ketogenic Diet for Beginners Guide Easy Ketogenic Diet Recipes Author Susan Cooke
ISBN-10 1533147280
Release 2016-05-08
Pages 90
Download Link Click Here

Ketogenic Diet For Beginners Guide and its Easy Ketogenic Diet Recipes is the ultimate and only low-carb diet cookbook you'll ever need. This Ketosis Cookbook has easy and quick high protein, low calorie meals to help you watch the pounds disappear. Includes a 14 day Ketogenic Diet plan for fast and permanent weight loss. Learn common Ketogenic Diet Mistakes and Ketogenic Diet Secrets. Educate yourself on how to lose weight with a low carbohydrate Ketogenic diet. If your looking for short term weight loss the Ketogenic Diet is the answer for you. Scientific evidence shows that this type of diet is the best option for people who want to lose serious weight, optimize health and lower the risk of disease.



The Ketogenic Kitchen

The Ketogenic Kitchen Author DominiKemp
ISBN-10 9781603586924
Release 2016-08-29
Pages 464
Download Link Click Here

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet which shifts the body s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures. "



Die Sehnsucht der Pianistin

Die Sehnsucht der Pianistin Author Nora Roberts
ISBN-10 9783862782628
Release 2007-06-01
Pages 304
Download Link Click Here

In den größten Konzerthäusern der Welt wird die Pianistin Vanessa Saxton gefeiert und umjubelt. Aber trotz ihres phänomenalen Erfolgs wird sie das Gefühl nicht los, dass ihr etwas fehlt. Als ihr Vater, der ihre Karriere ehrgeizig vorangetrieben hat, stirbt, fährt Vanessa in ihre Heimatstadt Hyattown. Hier begann damals ihr Aufstieg - um einen hohen Preis: Alles, was ihr lieb und teuer war, musste sie aufgeben. Doch bei ihrer Rückkehr erkennt sie, dass zwei Menschen anscheinend nur auf sie gewartet haben: ihre Mutter und Vanessas Jugendliebe, der Arzt Brady Tucker ...



30 Days Ketogenic Cookbook

30 Days Ketogenic Cookbook Author Recipes365 Cookbooks
ISBN-10 1544720335
Release 2017-03-31
Pages 46
Download Link Click Here

30 Days Ketogenic Cookbook: Lunch Edition ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ Become a Fat Burning Machine! Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? The 30 Days Ketogenic Cookbook Lunch Edition is the answer you've been craving! Welcome to the world's #1 high fat low carb weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 30 Easy to Follow Keto Diet Recipes Packed into this delightful little book are 30 delicious ketogenic recipes that you will absolutely adore. That's a whole month of lovely lunches with a choice of different meals every single day! 30 Lovely Lunch Recipes Nutritional Information Included Unlike other keto cookbooks, every recipe in this one includes a macro count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or just enjoy the meals, but it's nice to know it is there if you need it. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, low carb cookbook, low carb cooking, low carb diet, healthy cookbook, ketogenic breakfast recipes



Das Keto Kochbuch

Das Keto Kochbuch Author Maria Emmerich
ISBN-10 9783959711685
Release 2016-11-07
Pages 400
Download Link Click Here

Ketogene Ernährung ist aus gutem Grund ein großer Trend. Denn mit dieser besonders kohlenhydratarmen, aber fettreichen Kost können Sie nicht nur wirkungsvoll abnehmen, sondern sogar chronischen Krankheiten wie Diabetes oder Epilepsie entgegenwirken. Um den Schaden, den jahrelanger übermäßiger Zucker- und Kohlenhydratkonsum im Körper angerichtet hat, rückgängig zu machen, müssen Sie aber nicht auf Genuss verzichten – Das Keto-Kochbuch zeigt Ihnen, wie Sie gesund mit lecker kombinieren! Der Low-Carb-Blogger und Bestsellerautor Jimmy Moore und die Ernährungsspezialistin und Keto-Expertin Maria Emmerich haben mehr als 150 Keto-Rezepte jeden Schwierigkeitsgrads entwickelt, von einfachen Frühstücksideen über raffinierte Sushis bis hin zum köstlichen Schokokuchen. Jedes Gericht ist wunderschön bebildert und enthält die wichtigsten Nährwerte. Zusammen mit den vier einwöchigen Ernährungsplänen, darunter ein Diätplan und ein vegetarischer Plan, sind die Rezepte das ideale Rüstzeug, um gesund und genussvoll abzunehmen oder einfach nur bewusster und gesünder zu essen. »Wenn Sie auf der Suche nach kreativen Low-Carb-Rezepten sind, werden Sie im Keto-Kochbuch fündig. Begeistert werden Sie Ihren Lieblingsgerichte mit neuen Zutaten zubereiten, die Ihren Geschmackssinn verführen.« Diane Sanfilippo, Autorin des New York Times-Bestsellers Das große Buch der Paläo-Ernährung



Low Carb 90 Delicious Ketogenic Diet Recipes

Low Carb  90 Delicious Ketogenic Diet Recipes Author Recipes365 Cookbooks
ISBN-10 1537080199
Release 2016-08-20
Pages 200
Download Link Click Here

The #1 Low Carb Diet ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ World Class Weight Loss Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 90 Easy to Follow Ketogenic Recipes Packed into this book are 120 delicious keto recipes that you will absolutely love. That's a whole month of breakfast, lunch, dinner and desserts! 30 Yummy Breakfast Recipes 30 Luscious Lunches 30 Delicious Dinners Nutritional Information Included Unlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals. It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it's there if needed. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Buy now and get it FAST! Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF



Fat Fast Cookbook 2

Fat Fast Cookbook 2 Author Dana Carpender
ISBN-10 9780998441719
Release 2016-11-28
Pages 100
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Introducing the NEW Fat Fast Cookbook 2 with 50 More--Even Better--Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They've created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet?Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?If you're ready to start again, we've got your solution. Harness the Fat Fast & Nutritional Ketosis and get back on track! Foreword by Jacqueline A. Eberstein, RN Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN--Dr. Atkins' own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat--while maintaining muscle mass! The Fat Fast--1,000 calories per day, 90% from pure fat--resulted in average fat loss--not just weight loss, but fat loss--of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters like you and me who hit a low-carb weight loss stall, and need to drive their bodies back into Nutritional Ketosis. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat and their by-product, ketones, for energy. Combine that with caloric restriction, and your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through and start losing. Too Much Protein and Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," and start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. But unless you enjoy olive oil shooters, or can afford to live on macadamia nuts, you need Fat Fast recipes to do it. Take A Look At What Fat Fast Cookbook 2 Includes! 50 MORE Delicious Low Carb / High Fat Recipes You'll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino. Even More Science Behind Using the Fat Fast Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness its power in your low-carb lifestyle. Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes Dana's Fat Fast ChiliFat Fast Fried "Rice"Buffalo Chicken SoupFettuccini CarbonaraJalapeno Poppers on the RangeArtichoke and Mushroom "Risotto"Mac 'n' Nacho CheeseAvocado-Bacon SoupSpaghetti with Bacon and OlivesFat Fast KetonnaiseCreamy Lemon NoodlesLime Vanilla Fat BombsSalted Caramel Mocha Keto CoffeeTropical Cooler"Tapioca" Pudding Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you've just found dozens of delicious new low-carb / high-fat options!



The Ketogenic Cookbook

The Ketogenic Cookbook Author CookSpell Press
ISBN-10 1520638329
Release 2017-02-18
Pages 195
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Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. The Ketogenic Cookbook includes over 180 awesome ultra low carb recipes that you will ever need to make your weight loss goal successful.40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes.40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget.30+ Breakfast & Snacks Recipes30+ Delectable Desserts, Fat Bombs & CookiesLime Asparagus ChickenGround Beef & Spinach ButterCreamy Cauliflower HamburgerTilapia Avocado Fish BowlHerbed Cabbage SoupBrussels-Egg BurgersVanilla Cr�me Br�l�eCocoa Mocha Fat Bombs#All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#



The Deliciously Keto Cookbook

The Deliciously Keto Cookbook Author Molly Pearl
ISBN-10 9781465458124
Release 2016-11-08
Pages 224
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.



Keto Diet 60 Delicious Ketogenic Diet Recipes

Keto Diet   60 Delicious Ketogenic Diet Recipes Author Recipes365 Cookbooks
ISBN-10 1537080008
Release 2016-08-18
Pages 138
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Keto Diet Recipes Made Simple ► FLASH SALE + FREE GIFT, GET IT FAST! ◄ World Class Weight Loss Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being. Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating. 60 Easy to Follow Ketogenic Recipes Packed into this book are 60 delicious keto recipes that you will absolutely love. That's a whole month of breakfast, lunch, dinner and desserts! 30 Luscious Lunches 30 Delicious Dinners Nutritional Information Included Unlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your macros. It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it's there if needed. The Science Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis. Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones. This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state. Beyond Weight Control Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure. This diet will take you beyond typical weight control and into a new realm of total body health. Finally, A Diet You Will Enjoy Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether. This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy! Free Gift For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss. Download now and read on your kindle, tablet, smartphone or computer. Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF



Weizenwampe Das Kochbuch

Weizenwampe   Das Kochbuch Author Dr. med. William Davis
ISBN-10 9783641132569
Release 2014-06-17
Pages 400
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Mit seinem Bestseller „Weizenwampe“ überzeugte Dr. med. William Davis weltweit Millionen Leser von der weizenfreien Ernährung. Denn das Getreide ist einer der entscheidenden modernen Krankheitsverursacher und Dickmacher. Was noch fehlte, war eine große Auswahl weizenfreier Alternativen zum Selberkochen. In seinem Kochbuch liefert der Arzt und Ernährungsspezialist nun 120 gesunde, schmackhafte Rezepte, mit denen jeder problemlos die glutenfreie Diät in seinen Alltag integrieren kann.



Ketogenic Bread

Ketogenic Bread Author Kiera Jenkins
ISBN-10 1542516234
Release 2017-01-13
Pages 118
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Kindle MatchBook: Buy the paperback edition and get the Kindle edition FREE! TOP 50 LOW CARB KETOGENIC BREAD RECIPES WITH PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY SINGLE RECIPE! REGULAR PRICE: $14.99 | LIMITED TIME PROMOTIONAL DISCOUNTThe latest research has confirmed what a small group of healthy and fit people have known for decades: the secret to losing weight, maintaining a healthy lifestyle, and feeling great is eating a ketogenic diet! Saying "yes" to Keto doesn't have to mean saying "no" to delicious bread and baked goods! One of the things many Keto dieters miss most is baked goods like muffins, buns, pretzels, and even just a warm and simple loaf of bread. Fortunately, there are lots of easy recipes to make delicious bread and other baked goods without using fattening and unhealthy refined carbohydrates! Join the movement and reclaim your health! The Ketogenic Diet is a lifestyle and an entire movement based on reclaiming our health and eating healthy, delicious, natural food the way nature intended. Food isn't meant to be engineered by scientists, loaded with chemicals, filled up with highly refined carbohydrates and mass produced in a factory. Food should be an honest, natural, and enjoyable part of life. That's why the ketogenic diet is becoming increasingly popular! Not only that, the evidence has become undeniable: following a Ketogenic Diet can help you promote whole body health, boost energy, increase longevity, and drop excess fat fast! The ketogenic diet has also been shown to provide a dramatic boost to immune system effectiveness, reduce hunger pangs, increase your level of mental focus throughout the day, and reduce the risk of major chronic illnesses like diabetes and heart disease! Mouth-watering recipes that bakers will love! The Ketogenic diet is not a boring, bland, or starvation diet. Eating bland and weird food might be one way to lose weight, but that is not what living a Keto lifestyle is all about. Let's face it: if a diet isn't enjoyable, sooner or later it becomes impossible to stick to. Don't set yourself up for failure by giving up the baked goods you love! This low carb bread cookbook lets you have it all by maintaining a healthy Ketogenic Diet while still eating delicious breads, muffins, and more! Grab this book today and learn the many delicious baked goods you can make and eat at home that are 100% Keto compliant! The Ketogenic diet can be fun and easy to follow, but only when you know the right recipes! For less than the cost of visiting a fast food restaurant, you can get your hands on the top 50 low carb bread recipes in this cookbook. Every recipe is easy to make, requires no significant baking expertise, and is so healthy and delicious you will be proud to serve these breads to your family and friends. World class breads you can bake at home and serve to your family and friends with pride! Master Baker and Keto enthusiast Kiera Jenkins has compiled her top 50 favorite low carb bread recipes that have earned rave reviews from thousands of Ketogenic dieters around the world! Don't miss out! Grab this book today at the limited time sale price and make a small investment in your health and well-being, as well as the health and well-being of your family, that will pay off huge in the long run!