The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body Author Jimmy Moore
ISBN-10 9781628600780
Release 2015-07-28
Publisher Victory Belt Publishing
Download Link Click Here

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out

In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier.

In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more.

If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!



The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert

The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert Author Recipes365 Cookbooks
ISBN-10 9781544299105
Release
Publisher CreateSpace Independent Publishing Platform
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The Big Ketogenic Cookbook


► FLASH SALE + FREE GIFT, GET IT FAST! ◄


Become a Fat Burning Furnace!


Welcome to the world's #1 high-fat, low-carb weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being through ketosis.

Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

120 Easy to Follow Keto Diet Recipes


Packed into this book are 120 delicious ketogenic recipes that you will absolutely love. That's an entire month of breakfast, lunch, dinner and dessert with a choice of different meals every day!

  • 30 Beautiful Breakfast Recipes
  • 30 Lovely Lunches
  • 30 Delicious Dinners
  • 30 Delightful Desserts

Nutritional Information Included


Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.

It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it.

The Science


Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control


Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy


Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

Free Gift


For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss.

Buy now and get it FAST!

Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, paleo recipes, weight loss, diabetes, epilepsy, LCHF



KETOGENIC RECIPES: Nutritious, Delicious And Simple Ketogenic Recipes To Spike Your Metabolism And Burn Stubborn Fat.

KETOGENIC RECIPES: Nutritious, Delicious And Simple Ketogenic Recipes To Spike Your Metabolism And Burn Stubborn Fat. Author Kennedy Ross
ISBN-10
Release 2017-06-22
Publisher
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Whether your goal is to lose weight or start eating healthy this cookbook is ideal for you.

One study proved that low carb diets shed twice as much fat than low fat diets. Ketogenic diet causes your body to burn fat as its primary fuel. On the contrary, when the body uses carbs as its primary fuel it produces far more free radicals as a byproduct, causing inflammation and cell damage.

Inflammation is the root causes of thyroid disease, celiac disease, allergies, Crohn’s disease, Fibromyalgia, stroke and many more harmful diseases.

Cancer cells require sugar to multiply and spread. On a ketogenic diet cancer cells starve, tremendously lowering your risk of developing cancer.

Want to get rid of diabetes? Yup the ketogenic diet will do that too
ALL Carbs are converted into sugars, even starchy vegetables. This leads to a spike in insulin levels. Over time, you may develop insulin resistance, which can progress to type 2 diabetes. By altering your diet to a ketogenic approach, you can reduce your risk of developing type 2 diabetes.


What separates this ketogenic cookbook from others on the market?

These recipes have been designed specifically for weight loss, to maximize caloric burn per meal.

Learn how to prepare delicious ketogenic meals using SIMPLE ingredients already in your pantry and fridge.

Each recipe includes total calories, fat, carb, protein and fiber content in grams.

And best of all.....you'll never feel hungry on the ketogenic diet.



Low Carb Soups & Stews: Healthy Nutritious Low Carb, Ketogenic, Paleo, Atkins Friendly Recipes To Help You Lose Weight

Low Carb Soups & Stews: Healthy Nutritious Low Carb, Ketogenic, Paleo, Atkins Friendly Recipes To Help You Lose Weight Author Cookfry Publications
ISBN-10 9781530402502
Release
Publisher CreateSpace Independent Publishing Platform
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Complete Set Of Low Carb Soups and Stews You Will Ever Need. Includes a collection of 30 super easy, insanely yummy, low carb recipes that doesn't compromise on taste, and will help you stay trimmed. These recipes, like any other low carb meals will help your body by reducing inflammation, decreasing blood sugar and blood pressure. Go on, dive in the delicious taste of our kitchen made low carb recipes! Some Finest Recipes You Get: Spinach and Artichoke Soup Creamy Pumpkin Sausage and Kale Soup Slow Cooked Creamy Cauliflower and Cheddar Soup Beef and Butternut Squash Stew...and so much more!



The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet.

The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet. Author Dave Robinson
ISBN-10 9781521314029
Release
Publisher Independently published
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Buy the paperback version and buy the kindle version for free! Limited time only!
The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand! 

Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right? 
Dave Robinson's book "The Ketogenic Diet Cookbook" was created for you! 
The ketogenic diet is a healthy, low-carb diet that will change your life and give you real vivacity. 

The Ketogenic Diet Cookbook includes MORE THAN 50 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table. 
10 Breakfasts 
15 Lunch Recipes 
15 Dinners 
5 Best Ketogenic Snacks 
5 Desserts + 5 Keto Desserts as a GIFT! 

Start your ketogenic lifestyle today! 
Eat Fat - Lose Weight! 
Are you intrigued? Then grab your book now and start to lose weight!



Carb Cleanser: 180+ Ultra Low Carb, Ketogenic, High Fat, Grain-Free, Gluten-Free Paleo Recipes

Carb Cleanser: 180+ Ultra Low Carb, Ketogenic, High Fat, Grain-Free, Gluten-Free Paleo Recipes Author CookFry Publications
ISBN-10 9781536971033
Release
Publisher CreateSpace Independent Publishing Platform
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Ketogenic Diet is a dietary plan that teaches your body to burn fat instead of sugar. It's a tried, tested and proven way of reversing health problems like obesity, epilepsy, high blood pressure, autoimmune disease and more. If you have any of these problems and want to try the ketogenic diet, or want to shift your body from being a sugar burner to fat burner, this book is for you. Ketogenic recipes are grain-free, gluten-free and parallels well with Paleo principles. They are notoriously fast, easy and simple to prepare and will help induce and heal your body during Ketosis. It has a wealth of dairy-free, nut-free and egg-free options and therefore ideal for anyone with certain types of food allergies. Carb Cleanser includes over 180 awesome recipes. These are the complete set of low carb recipes you will ever need. 40+ One Skillet Recipes, fit for busy moms who cannot wait - prepare the food under 30 minutes. 40+ Crockpot / Slow Cooker Recipes, fit for workaholics, just set & forget. 30+ Breakfast & Snacks Recipes 30+ Delectable Desserts, Fat Bombs & Cookies Lime Asparagus Chicken Ground Beef & Spinach Butter Creamy Cauliflower Hamburger Tilapia Avocado Fish Bowl Herbed Cabbage Soup Brussels-Egg Burgers Vanilla Crème Brûlée Cocoa Mocha Fat Bombs #All the ingredients are carefully laid out as per Ketogenic guidelines and maximum effort has been made to improve the accuracy of the nutritional chart.#



The Ketogenic Cookbook & Diet: Over 100 Nutritious Low Carb Recipes & 4-Week Ketogenic Diet Plan

The Ketogenic Cookbook & Diet: Over 100 Nutritious Low Carb Recipes & 4-Week Ketogenic Diet Plan Author Katherine Johnson
ISBN-10 9786069440407
Release
Publisher Leopol Press
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Sadly, we have been given bad advice about diets for centuries now. Doctors, healthcare providers, and even nutritionists have believed and taught that “fat” is the number one problem in our diets. The Ketogenic Diet will show you that eating good fats are not bad, but are, in fact, good for you. Conversely, all of those carbohydrates disrupt the metabolic system creating a crisis for our insulin and blood sugar. The Ketogenic Diet promotes healthy living at its core. It helps one lose excess body fat in record time to start enjoying a happier life. This diet redefines healthy eating habits, and the fantastic thing is that it works. In addition to losing weight, there are a ton of health benefits. This is the diet that you need to try if you want to live a longer life, remain in optimum health and also cut down on excess body fat. To guide you, this book features a selection of recipes that will help you through the Ketogenic Diet. In addition, you will also find a detailed four-week plan that offers insight on what you need to do to get the most out of this diet. Read through this book carefully and get a good understanding of how the Ketogenic Diet is different and why it can work for you. Live your best life and try out the Ketogenic Diet.



Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living Author Bruce Fife
ISBN-10 9780941599979
Release
Publisher Piccadilly Books, Limited
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A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health.



Ketogenic Diet: How A Nutritious Low Carb Ketogenic Diet Will Burn Fat Fast and Make You Live Longer: Beginners guide to 41 Delicious Ketogenic Meals (Keto, Paleo, Low Carb, Cookbook)

Ketogenic Diet: How A Nutritious Low Carb Ketogenic Diet Will Burn Fat Fast and Make You Live Longer: Beginners guide to 41 Delicious Ketogenic Meals (Keto, Paleo, Low Carb, Cookbook) Author Jeremy Stone
ISBN-10 9781532920943
Release
Publisher CreateSpace Independent Publishing Platform
Download Link Click Here


Want more energy? Want to look and feel great without feeling hungry?


This book could be the answer you're looking for...

41 Delicious Easy To Make Ketogenic Recipes With A 7 Day Meal Plan PLUS Two BONUS Books: 12 Heavenly Ketogenic Smoothies and 134 Delicious Salad Recipes


Trying to be healthy is hard and sometimes confusing. For years we were told that fats were bad for us and we had to cut them out of our diets. Yet we became more obese than any other time in history! But over time science and our understanding of nutrition has improved. We now know that many fats are actually healthy for us.

By substituting simple carbs with healthy fats, the Ketogenic Diet forces your body becomes a fat burning machine! As a result you will automatically lose weight, increase your mental focus and decrease your appetite.

This book is designed to empower you by providing easy to make recipes that don't skimp out on flavor!

With How A Nutritious Low Carb Ketogenic Diet Will Burn Fat Fast You Will Get ...


  • The Benefits of a Ketogenic Diet
  • Suggested Food Substitution
  • Foods To Avoid
  • Awesome Tips To Help You Stay On Track
  • Recipes For All Meals - Breakfast, Lunch, Dinner and Snacks
  • Cooking And Preparation Times To Find The Quickest And Easiest Recipes
  • Macro and Micro Nutritional Information For Each Recipe!

Learn How To Make These Delectable Recipes:


  • Bacon Wrapped Scallops
  • Sunflower Butter Pork Kabobs
  • Keto-sagna
  • Ham and Cheese Keto Stromboli
  • Butternut Squash Porridge
  • Pesto & Feta Omelet
  • Keto Cereal
  • Avocado Tuna Melt Bites
  • And much, much more!
Don't hesitate and grab your copy today!



The Ketogenic Diet Cookbook for Beginners: Nutritious and Delicious Low-Carb, High-Fat Recipes for Weight Loss and Cancer Prevention

The Ketogenic Diet Cookbook for Beginners: Nutritious and Delicious Low-Carb, High-Fat Recipes for Weight Loss and Cancer Prevention Author Emily Martin
ISBN-10
Release 2016-03-30
Publisher
Download Link Click Here

The ketogenic diet is quickly becoming the most popular diet of 2016 because of its weight-loss and cancer-fighting properties. The ketogenic diet is high in healthy fats, supplies adequate protein, and is low in carbs, and it works by changing your body's primary form of metabolism to ketosis, which allows your body to burn fat cells as your primary form of energy. Because the diet is low in carbohydrates, it lowers glucose levels and improves insulin resistance. And cancer cells thrive on glucose, so the diet also works to prevent cancer.

In this cookbook, Emily Martin gives us a wide range of delicious recipes that will delight the whole family. There's something for everyone, from fresh, light snacks to wholesome, fulfilling entrees. You can start your journey to health and happiness now.



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
Download Link Click Here

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



The Ketogenic Kitchen

The Ketogenic Kitchen Author Domini Kemp
ISBN-10 9781603586931
Release 2016-09-02
Pages 464
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.



The KetoDiet Cookbook

The KetoDiet Cookbook Author Martina Slajerova
ISBN-10 9781592337019
Release 2016-01-15
Pages 240
Download Link Click Here

The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.



The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse Author Maria Emmerich
ISBN-10 9781628601169
Release 2016-12-27
Pages 432
Download Link Click Here

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.



The Deliciously Keto Cookbook

The Deliciously Keto Cookbook Author Molly Pearl
ISBN-10 9781465458124
Release 2016-11-08
Pages 224
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The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: + Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. + Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.



200 Low Carb High Fat Recipes

200 Low Carb  High Fat Recipes Author Dana Carpender
ISBN-10 9781592336388
Release 2014-10-24
Pages 192
Download Link Click Here

"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--



Keto Clarity

Keto Clarity Author Jimmy Moore
ISBN-10 1628600071
Release 2014-08-05
Pages 256
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!



The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10 9781628600162
Release 2017-04-11
Pages 448
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!



The Keto Cure

The Keto Cure Author Jimmy Moore
ISBN-10 1628601299
Release 2017-09-26
Pages 400
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The Keto Cure has been writing in one form or another for most of life. You can find so many inspiration from The Keto Cure also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Keto Cure book for free.



The Keto Cookbook

The Keto Cookbook Author Laura Cramp, RD, LD, CNSC
ISBN-10 9781617050930
Release 2011-06-17
Pages 264
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The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician



Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10 9781628601008
Release 2016-03-15
Pages 368
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.



The Low Carb High Fat Cookbook

The Low Carb High Fat Cookbook Author Sten Sture Skaldeman
ISBN-10 9781620877838
Release 2013
Pages 192
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Features 100 recipes that adhere to the Swedish diet movement that focus on drastically decreasing the amount of carbohydrates consumed while eating large amounts of proteins and natural fats including shrimp, egg and mayonnaise salads and healthy sauces like hollandaise and béarnaise.



Keto Comfort Foods

Keto Comfort Foods Author Maria Emmerich
ISBN-10 9781628602579
Release 2017-05-02
Pages 384
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.



The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet Author Lindsay Boyers
ISBN-10 9781440586927
Release 2015-03-13
Pages 288
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Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.



Low Carb High Fat No Hunger Diet

Low Carb High Fat No Hunger Diet Author Veronica Childs
ISBN-10 1499793251
Release 2014-06-04
Pages 238
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"Learn to be a fat-burning machine! Your body can and will happily hum away on fat - stored or eaten - once you learn the secrets of this diet. Backed by science and practiced for decades ; finally lose the weight without going hungry!" - back cover



Low Carb High Fat Food Revolution

Low Carb  High Fat Food Revolution Author Andreas Eenfeldt
ISBN-10 9781510718128
Release 2017-03-28
Pages 272
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You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.



The Primal Low Carb Kitchen

The Primal Low Carb Kitchen Author Kyndra Holley
ISBN-10 9781624141287
Release 2015-06-02
Pages 208
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Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.