The Hungry Brain

The Hungry Brain Author Stephan J. Guyenet, Ph.D.
ISBN-10 9781250081230
Release 2017-02-07
Pages 304
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.



The Hungry Brain

The Hungry Brain Author Susan Augustin
ISBN-10 9781632209764
Release 2015-04-28
Pages 168
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Feed the brain first to make the nutrition/cognition connection! Focusing on nutrition's role in promoting learning, the author calls on educators to model good food choices for their students. Building on a simple three-part framework of plant foods, animal foods, and junk foods, and incorporating exercise, the text shows educators how: Healthy eating provides a powerful link to learning Childhood obesity, food allergies, and other disorders may be related to eating habits Breakfast is still the most important meal of the day Brain-jogging exercises enhance brain activity, improve physical health, increase clarity, and reduce stress



The Hungry Brain

The Hungry Brain Author Laura Pawlak
ISBN-10 OCLC:952620372
Release 2010
Pages 224
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The author explains research that shows nutrition can be a powerful influence in halting deterioration of the brain, and suggests nutrients that may play a protective role against Alzheimer's disease.



The Hungry Brain

The Hungry Brain Author Matthew Stephen Tryon
ISBN-10 1267969946
Release 2012
Pages
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Previous studies in rodents have shown that chronic stress increases palatable food intake, which, in turn, increases mesenteric fat and inhibits acute stress-induced hypothalamic-pituitary-adrenal (HPA) axis activity. The effect of chronic stress on eating behavior in humans is less understood, but it may be linked to HPA responsivity. We tested the influence of chronic social stress and acute stress reactivity on food choice and food intake. Forty-one perimenopausal women categorized as high chronic stress or low chronic stress were subjected to the Trier Social Stress Task or a control task (nature movie) to examine HPA responses to an acute laboratory stressor and then invited to eat from a provided buffet containing low- and high- calorie "comfort" snacks. Women reporting higher chronic stress and exhibiting low cortisol reactivity to the acute stress task consumed significantly more calories from chocolate cake on both stress and control visits. Chronic stress in the low cortisol reactor group was also positively related to total fat mass, % region of fat, and stress-induced negative mood. Further, women reporting high chronic stress consumed significantly less vegetables, but only in those aged 45 years and older. Chronic stress in women within the higher age category was positively related to total calories consumed at the buffet, stress-induced negative mood and food craving. Given that stress has been linked to increases in palatable food intake, conceivably chronic stress could directly or indirectly affect regions of the brain that potentiate the desire to find and consume these palatable foods through the development of habits and memory association with these types of these behaviors. We therefore conducted a functional magnetic resonance imaging (fMRI) study in high and low chronic stress women based on Wheaton Social Stress Index scores examining the effects of food cues in high calorie (HiCal), lower calorie (LoCal), and non-food (Control) categories. Thirty-four normal to overweight women were subjected to HiCal, LowCal, and Control images in an event-related design. Women in the high chronic stress group, compared to low chronic stress, showed significantly increased activity in the regions associated with emotional processing and memory (amygdala and hippocampus), habit formations (basal ganglia) and motivation (anterior cingulate cortex). In addition, there was decreased activity in regions associated with cognitive control (anterior prefrontal cortex) in the contrast of HiCal vs. LowCal. These results suggest that chronic stress can affect multiple regions of the brain to enhance the desire for palatable food, possibly through the development of habits, memory consolidation and reduced executive function in the prefrontal cortex. While much is known about the effects of stress and HPA activity on the drive for palatable foods, less is known about the effects of palatable foods on the HPA axis activity. Alterations in diurnal glucocorticoid rhythms can significantly affect energy metabolism and behavior. Overconsumption of sugar can significantly alter basal and stress-induced glucocorticoid concentrations in rodent models. Although diets containing a significant amount of its calories from sugar, namely fructose or sucrose, can detrimentally affect glucose and lipid metabolism in humans, very little is known about the effects of sugar consumption on 24-hour circulating cortisol profiles in humans. We investigated the effects of dietary fructose and glucose on 24-hour cortisol concentrations in women and men during a 10-week intervention. During the 2-week long baseline period, all subjects consumed a complex carbohydrate diet (3 meals/day). During the intervention phase, subjects were provided with fructose- or glucose-sweetened beverages to be consumed with each of 3 meals along with their usual ad libitum diet for the first 8 weeks and then participated in inpatient metabolic studies for the last 2 weeks in which they continued consuming fructose- or glucose-sweetened beverages as a part of an energy-balanced diet. The 24-hour serial blood collections taken at 0 and 10 weeks were preceded by 10 days of energy-balanced feeding. After 10 weeks of fructose consumption, average daily cortisol concentrations were elevated (p



Aclik

Aclik Author Knut Hamsun
ISBN-10 9754344078
Release 2011-07-01
Pages 160
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Aclik has been writing in one form or another for most of life. You can find so many inspiration from Aclik also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Aclik book for free.



Sustainable Consumption

Sustainable Consumption Author Alistair Ulph
ISBN-10 9780191668692
Release 2014-08-14
Pages 320
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If global society is to address the many environmental and other sustainability challenges that confront us in the twenty-first century, such as climate change and water resources, it will be necessary to make significant changes in our patterns of consumption, production, and distribution. There is a growing realization that while changes in production and distribution are formidable, the proposed solutions may not succeed unless it is possible to persuade individuals and households to change their patterns of consumption to make them more sustainable. However there are significant differences in how key disciplines such as psychology, neuroscience, economics, politics, sociology, anthropology, and history conceptualise consumption, empirically test their theoretical predictions, and use these to inform policy-makers across the private, public and third sectors on how to make consumption more sustainable. This book contains chapters from world-leading experts in these different disciplines that seek to explain the perspectives on sustainable consumption of their disciplines, suggest how these might be further enriched by taking on board some of the findings from other disciplines, and consider what this implies for new policies to address the key sustainability challenges outlined above. The book is dedicated to Professor Sir Partha Dasgupta, one of the world's leading economists who has worked across a range of topics, including environmental and resource economics and development economics, and throughout his career has sought to incorporate into his economic thinking ideas from a range of other disciplines.



Escape from the Land of the Hungry Ghosts

Escape from the Land of the Hungry Ghosts Author Kathryn Bedard
ISBN-10 9781329650527
Release 2015-10-29
Pages
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Our mind is a filing cabinet for all that we experience every day of our lives. Sometimes we ask: "Why does it have to be so hard?" Our dissatisfaction or unhappiness has nothing to do with what goes on in the outside world. It has everything to do with our thoughts about what happens, and how we feel inside. This book offers practical ways to create structure and order to chaos through the blending of stress management techniques, techniques from 12 step programs, and eastern philosophy in a systematic way to accelerate growth and change, because the pain and fear underlying any life in chaos is in need of a direct and compassionate approach. Here you will find a practical and revolutionary new look at how our brains work under stress, how spirituality develops, and techniques that will banish stress from your life!



Hungry for Ecstasy

Hungry for Ecstasy Author Sharon Klayman Farber
ISBN-10 9780765708588
Release 2012-11-16
Pages 413
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Hungry for Ecstasy: Trauma, The Brain, and the Influence of the Sixties by Sharon Klayman Farber explores the hunger for ecstatic experience that can lead people down the road to self-destruction. In an attempt to help mental health professionals and concerned individuals understand and identify the phenomenon and ultimately intervene with patients, friends, and loved ones, Farber speaks both personally and professionally to the reader. She discusses the different paths taken on the road to ecstatic states. There are religious ecstasies, ecstasies of pain and near-death experiences, cult-induced ecstasies, creative ecstasies, and ecstasies from hell. Hungry for Ecstasy explores not only the neuroscientific processes involved but also the influence of the sixties in driving people to seek these states. Finally, Farber draws from her own personal and professional experience to advise others how to intervene on behalf of the person whose behavior puts his or her life at risk.



Secret Chicago

Secret Chicago Author Sam Weller
ISBN-10 9781550224931
Release 2002
Pages 275
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The Unique Guidebook to Chicago's Hidden Sites, Sounds & Tastes



Aclik Oyunlari 1

Aclik Oyunlari 1 Author Suzanne Collins
ISBN-10 6050929998
Release 2015-11-01
Pages 420
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Aclik Oyunlari 1 has been writing in one form or another for most of life. You can find so many inspiration from Aclik Oyunlari 1 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Aclik Oyunlari 1 book for free.



Differentiated Pathways of the Brain

Differentiated Pathways of the Brain Author Dr. Linda Karges-Bone
ISBN-10 9781429115001
Release 2010-09-01
Pages 144
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Which colors can stimulate creative thinking? What scents might help to calm a child who has anxiety? Why do certain classroom groupings facilitate learning, while others create tension? How can boys harness their boundless energy to attack language arts or girls draw on their strong verbal skills to make the most of a mathematics problem? Using current brain research, this book discusses sensory-rich learning techniques and gender-specific teaching methods used to stimulate the minds of your students. Based on Dr. Karges-Bones successful books Beyond Hands-On and More Than Pink and Blue, this resource is a must-read for all teachers exploring differentiated pathways of the brain!



Brain Powered Lessons Add Details to Your Writing

Brain Powered Lessons  Add Details to Your Writing Author LaVonna Roth
ISBN-10 9781480788015
Release 2014-07-01
Pages 8
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Based on current brain research, this ready-to-use lesson engages second graders using the E-L-A-B-O-R-A-T-E strategy. Encourage students with strategies designed to foster student achievement related to adding details to writing.



The Brain Power Story Hour

The Brain Power Story Hour Author Nancy Polette
ISBN-10 9780786489886
Release 2012-01-01
Pages 184
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"This innovative study offers age-appropriate book suggestions with related questions and activities tailored to a variety of thinking skills, including verbal/linguistic thinking, divergent/creative thinking, analytical/mathematical thinking, visual/spatial thinking, and many others. Ideal for children's librarians, school librarians, teachers of early childhood gifted programs, parents, and homeschoolers"--Provided by publisher.



Emotion Explained

Emotion Explained Author Edmund T. Rolls
ISBN-10 0198570031
Release 2005
Pages 606
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"Emotion Explained will be valuable for those in the fields of neuroscience, psychology, and cognitive neuroscience from advanced undergraduate level upwards. It will also be of interest to those in biology, animal behaviour, zoology, evolutionary biology, physiology, nutrition, psychiatry, medicine, and philosophy. The book has been written with modular chapters and sections, making it possible to select particular chapters for course work."--Jacket.



The Hungry Stones

The Hungry Stones Author Rabindranath Tagore
ISBN-10 1421804816
Release 2005-03-01
Pages 212
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Purchase one of 1st World Library's Classic Books and help support our free internet library of downloadable eBooks. Visit us online at www.1stWorldLibrary.ORG - - My kinsman and myself were returning to Calcutta from our Puja trip when we met the man in a train. From his dress and bearing we took him at first for an up-country Mahomedan, but we were puzzled as we heard him talk. He discoursed upon all subjects so confidently that you might think the Disposer of All Things consulted him at all times in all that He did. Hitherto we had been perfectly happy, as we did not know that secret and unheard-of forces were at work, that the Russians had advanced close to us, that the English had deep and secret policies, that confusion among the native chiefs had come to a head. But our newly-acquired friend said with a sly smile: "There happen more things in heaven and earth, Horatio, than are reported in your newspapers." As we had never stirred out of our homes before, the demeanour of the man struck us dumb with wonder. Be the topic ever so trivial, he would quote science, or comment on the Vedas, or repeat quatrains from some Persian poet; and as we had no pretence to a knowledge of science or the Vedas or Persian, our admiration for him went on increasing, and my kinsman, a theosophist, was firmly convinced that our fellow-passenger must have been supernaturally inspired by some strange magnetism" or "occult power," by an "astral body" or something of that kind.



Brain surgery for beginners and other major operations for minors

Brain surgery for beginners and other major operations for minors Author Steve Parker
ISBN-10 0590031872
Release 1998
Pages 60
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Brain surgery for beginners and other major operations for minors has been writing in one form or another for most of life. You can find so many inspiration from Brain surgery for beginners and other major operations for minors also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Brain surgery for beginners and other major operations for minors book for free.



The Hungry Mind

The Hungry Mind Author Susan Engel
ISBN-10 9780674425378
Release 2015-03-09
Pages 230
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Despite American education’s mania for standardized tests, testing misses what matters most about learning: the desire to learn in the first place. Susan Engel offers a highly readable exploration of what curiosity is, how it can be measured, how it develops in childhood, and how educators can put curiosity at the center of the classroom.