The Highly Sensitive Person s Companion

The Highly Sensitive Person s Companion Author Ted Zeff
ISBN-10 9781608824618
Release 2007-03-01
Pages 192
Download Link Click Here

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.



The Highly Sensitive Person s Survival Guide

The Highly Sensitive Person s Survival Guide Author Ted Zeff
ISBN-10 9781608828487
Release 2004-10-01
Pages 200
Download Link Click Here

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships



The Highly Sensitive Person

The Highly Sensitive Person Author Elaine N. Aron, Ph.D.
ISBN-10 9780806536705
Release 2013-11-26
Pages 304
Download Link Click Here

Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness "Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade



The Highly Sensitive Person in Love

The Highly Sensitive Person in Love Author Elaine N. Aron, Ph.D.
ISBN-10 0307567680
Release 2009-11-04
Pages 272
Download Link Click Here

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving. From the Trade Paperback edition.



The Empath s Survival Guide

The Empath s Survival Guide Author Judith Orloff
ISBN-10 9781622038312
Release 2017-04-04
Pages 288
Download Link Click Here

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.



Live Your Calling

Live Your Calling Author Kevin Brennfleck
ISBN-10 9780787968953
Release 2004-11
Pages 277
Download Link Click Here

An action-plan for self-fulfillment that helps people find their true calling in life This practical and inspirational guide helps Christian men and women of all ages identify and use their God-given gifts to find purpose, direction, and joy in their life and work. Based on their years of counseling and experience, Kevin and Kay Marie Brennfleck offer action-oriented tools and a proven methodology to help readers develop the decision-making skills they need to discover and live the life that God intended, maximizing the synergies between ministry, work, and spiritual gifts. Kevin and Kay Marie Brennfleck (Pasadena, CA) are nationally recognized experts in career counseling, work satisfaction, and productivity. Their Web site, www.ChristianCareerCenter.com, is the most visited Christian career site on the Internet.



Tame Your Inner Critic

Tame Your Inner Critic Author Della Temple
ISBN-10 9780738745749
Release 2016-09-08
Pages 264
Download Link Click Here

Release Negative Self-Talk & Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.



Spiral Dynamics

Spiral Dynamics Author Don Edward Beck
ISBN-10 9781118779156
Release 2014-12-05
Pages 352
Download Link Click Here

Spiral Dynamics introduces a new model for plotting the enormous economic and commercial shifts that are making contemporary business practice so complex and apparently fragmented. Focusing on cutting-edge leadership, management systems, processes, procedures, and techniques, the authors synthesize changes such as: Increasing cultural diversity. Powerful new social responsibility initiatives. The arrival of a truly global marketplace. This is an inspiring book for managers, consultants, strategists, and leaders planning for success in the business world in the 21st century.



The Routledge Companion to International Human Resource Management

The Routledge Companion to International Human Resource Management Author David Collings
ISBN-10 9781317644712
Release 2014-11-13
Pages 614
Download Link Click Here

International human resource management (IHRM) is a key area of research in the sphere of international business and management. Described as a field in its infancy in the 1980s, IHRM has quickly advanced through adolescence and into maturity. Today, it is a vibrant and diverse discipline which boasts a large and active body of researchers across the globe. This volume examines cutting-edge themes, with the input of contributions from both established and emerging scholars. The Routledge Companion to International Human Resource Management gives a state-of-the-art overview of the key themes, topics and debates in the discipline, with valuable insights into directions for future research. Drawing on a large and respected international contributor base and with its focus on mature and emerging markets, this book is an essential resource for researchers, students and IHRM professionals alike.



Through a Dog s Ear

Through a Dog s Ear Author Joshua Leeds
ISBN-10 9781604077261
Release 2012-07-02
Pages 176
Download Link Click Here

You know that your dog's hearing is very sensitive, but did you know that you could create an environment of sound to improve the health and well-being of your canine companion? Now, psychoacoustic expert Joshua Leeds and veterinary neurologist Susan Wagner show you how with Through a Dog's Ear. Using the latest science on how dogs hear and react to sound, Leeds and Wagner bring you a treasury of practical tools for enhancing the lives of our best friends—including music demonstrated in clinical trials to calm 70 percent of dogs in kennels and 85 percent in households. Join these two innovators for fresh insights on the inner auditory life of your dog, featuring: How to use sound as a tool to help alleviate separation anxiety, excitement with visitors, thunderstorm panic, and other behavior challenges For nervous dogs—tips and tricks for making any house or apartment more comfortable for canines Keys to understanding how our dogs hear the human world—including orienting responses, sensory confusion, and over- and under-stimulation 45 minutes of classical music psychoacoustically designed to soothe and calm dogs— and their human companions FEATURED CUSTOMER REVIEW: "I did play the tracks for Ruben and it calmed him considerably! The book Through A Dog's Ear is fascinating, and the CD truly lives up to my expectation and more! I have thoroughly enjoyed listening to the music, and am amazed that it has had a phenomenally calming effect on our four-legged family member and puggle, Ruben. Ruben is an energetic fellow with many interests that now include classical music!" —Mary Sounds True's book and music series Through a Dog's Ear was featured in a segment on The Early Show on CBS.



It s Complicated

It s Complicated Author danah boyd
ISBN-10 9780300166316
Release 2014-02-25
Pages 281
Download Link Click Here

Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.



Cognitive Behavioral Treatment of Borderline Personality Disorder

Cognitive Behavioral Treatment of Borderline Personality Disorder Author Marsha M. Linehan
ISBN-10 9781606237786
Release 1993-05-14
Pages 558
Download Link Click Here

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with BPD. It has since been adapted and tested for a wide range of other difficult-to-treat disorders involving emotion dysregulation. While focusing on BPD, this book is essential reading for clinicians delivering DBT to any clients with complex, multiple problems. Companion volumes: The latest developments in DBT skills training, together with essential materials for teaching the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, are presented in Linehan's DBT® Skills Training Manual, Second Edition, and DBT® Skills Training Handouts and Worksheets, Second Edition. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.



The Highly Sensitive Child

The Highly Sensitive Child Author Elaine N. Aron, Ph.D.
ISBN-10 0767913906
Release 2002-10-08
Pages 352
Download Link Click Here

The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of “high sensitivity” in children–and offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Aron’s years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes from–and as a result, HSCs are often mislabeled as overly inhibited, fearful, or “fussy,”or classified as “problem children” (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: • The challenges of raising an highly sensitive child • The four keys to successfully parenting an HSC • How to soothe highly sensitive infants • Helping sensitive children survive in a not-so-sensitive world • Making school and friendships enjoyable With chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives. From the Trade Paperback edition.



The Gifted Adult

The Gifted Adult Author Mary-Elaine Jacobsen
ISBN-10 9780804151740
Release 2015-02-18
Pages 416
Download Link Click Here

Are you relentlessly curious and creative, always willing to rock the boat in order to get things done . . . extremely energetic and focused, yet constantly switching gears . . . intensely sensitive, able to intuit subtly charged situations and decipher others' feeling? If these traits sound familiar, then you may be an Everyday Genius--an ordinary person of unusual vision who breaks the mold and isn't afraid to push progress forward. . . . As thought-provoking as Daniel Goleman's Emotional Intelligence, psychologist Mary-Elaine Jacobsen's Gifted Adults draws on a wide range of groundbreaking research and her own clinical experience to show America's twenty million gifted adults how to identify and free their extraordinary potential. Gifted Adults presents the first practical tool for rating your Evolutionary Intelligence Quotient through an in-depth personality-type profile. Demystifying what it means to be a gifted adult, this book offers practical guidance for eliminating self-sabotage and underachievement, helping Everyday Geniuses and those who know, love, and work with them to understand and support the exceptional gifts inherent in these unique personality traits.



Darkness Is My Only Companion

Darkness Is My Only Companion Author Kathryn Greene-McCreight
ISBN-10 9781441248695
Release 2015-07-14
Pages 240
Download Link Click Here

Where is God in the suffering of a mentally ill person? What happens to the soul when the mind is ill? How are Christians to respond to mental illness? In this brave and compassionate book, theologian and priest Kathryn Greene-McCreight confronts these difficult questions raised by her own mental illness--bipolar disorder. With brutal honesty, she tackles often avoided topics such as suicide, mental hospitals, and electroconvulsive therapy. Greene-McCreight offers the reader everything from poignant and raw glimpses into the mind of a mentally ill person to practical and forthright advice for their friends, family, and clergy. The first edition has been recognized as one of the finest books on the subject. This thoroughly revised edition incorporates updated research and adds anecdotal and pastoral commentary. It also includes a new foreword by the current Archbishop of Canterbury and a new afterword by the author.



Strengths Based Nursing Care

Strengths Based Nursing Care Author Laurie N. Gottlieb, PhD, RN
ISBN-10 9780826195876
Release 2012-08-22
Pages 448
Download Link Click Here

This is the first practical guide for nurses on how to incorporate the knowledge, skills, and tools of Strength-Based Nursing Care (SBC) into everyday practice. The text, based on a model developed by the McGill University Nursing Program, signifies a paradigm shift from a deficit-based model to one that focuses on individual, family, and community strengths as a cornerstone of effective nursing care. The book develops the theoretical foundations underlying SBC, promotes the acquisition of fundamental skills needed for SBC practice, and offers specific strategies, techniques, and tools for identifying strengths and harnessing them to facilitate healing and health. The testimony of 46 nurses demonstrates how SBC can be effectively used in multiple settings across the lifespan.



Richard Hooker

Richard Hooker Author W. Bradford Littlejohn
ISBN-10 9781625647351
Release 2015-09-28
Pages 222
Download Link Click Here

Although by common consent the greatest theologian of the Anglican tradition, Richard Hooker is little known in Protestant circles more generally, and increasingly neglected within the Anglican Communion. Although scholarship on Hooker has witnessed a dramatic renaissance within the last generation, thus far this has tended to make Hooker less, not more accessible to general audiences, and interpreters have been sharply divided on the meaning of his theology. This book aims to draw upon recent research in order to offer a fresh portrait of Hooker in his original historical context, one in which it had not yet occurred to any Englishman to assume the label "Anglican," and to bring him to life for all branches of the contemporary church. Part One examines his life, writings, and reputation, puncturing several old myths along the way. Part Two seeks to establish Hooker's theological and pastoral vision, exploring why he wrote, how he wrote, whom he was seeking to persuade, and whom he was seeking to refute. Part Three analyzes key themes of Hooker's theology--Scripture, Law, Church, and Sacraments--and how they related to his late Reformation context. Finally, the concluding chapter proposes Hooker's method as a model for our confused contemporary age, combining fidelity to Scripture, historical awareness, and a pastorally sensitive pragmatism.