The Case Against Sugar

The Case Against Sugar Author Gary Taubes
ISBN-10 9780451493996
Release 2016-12-27
Pages 384
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. From the Hardcover edition.



Summary Analysis Review of Gary Taubes s The Case Against Sugar by Instaread

Summary  Analysis   Review of Gary Taubes s The Case Against Sugar by Instaread Author Instaread
ISBN-10 1683786610
Release 2017-01-19
Pages 28
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Summary, Analysis & Review of Gary Taubes's The Case Against Sugar by Instaread Preview The Case Against Sugar argues that sugar is a toxic substance responsible for a wide array of health problems including diabetes, cancer, and Alzheimer's disease. Author Gary Taubes recounts the history of how sugar came to be cultivated and ultimately refined into the cheap, ubiquitous substance that is eaten globally today. He takes on the American sugar industry for its role in perpetuating faulty science that hid the true dangers of the substance. Sugar--and a lot of it--is contained in most of the foods that Americans eat every day without even realizing it. Seemingly innocuous foodstuffs like flour are combined with sugar to accommodate an American palate that now craves a high baseline level of sweetness. Even items that are not commonly associated with sugar include the substance to enhance their flavor and make them more appealing. The rise of cigarette addiction can be attributed to the addition... PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Gary Taubes's The Case Against Sugar by Instaread: Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.



The Case Against Sugar

The Case Against Sugar Author Stacy Kennedy
ISBN-10 1543173128
Release 2017-02-15
Pages 238
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Diabetes is more prevalent today than ever; obesity is at epidemic level; nearly 10% of children are believed to have nonalcoholic fatty liver disease. The culprit is sugar-specifically added sugars-which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods and this sugar is at the root of these, and many other, critical society-wide, health-related problems. Until now, there's been no way to tell how much added sugar you're eating-or how to avoid it without sacrifice. But with the doable steps in this book, you'll be able to eat all your favorite foods and strip away unnecessary sugars to virtually replacing it -losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. In April 2013 I decided to finally do without sugar. After a ten-weeks start-up program, I found life without the white crumbs getting better and my body feeling lighter (including my own - six pounds less on the ribs and a much better skin tone), so I decided to stick with it. Since then I have taken time to understand nutrition and diet as it relates to healthy living. My goal with this book is to give you all the information against sugar in one place, corrects misconceptions about the relationship between sugar and weight loss; and provides the recipes so that you will not have to struggle now that you are ready to live sugar free.



Good Calories Bad Calories

Good Calories  Bad Calories Author Gary Taubes
ISBN-10 0307267946
Release 2007-09-25
Pages 640
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.



Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Release 2010-12-28
Pages 272
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.



Summary and Analysis of The Case Against Sugar

Summary and Analysis of The Case Against Sugar Author Worth Books
ISBN-10 9781504020336
Release 2017-04-18
Pages 30
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So much to read, so little time? This brief overview of The Case Against Sugar tells you what you need to know—before or after you read Gary Taubes’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Case Against Sugar includes: Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About The Case Against Sugar by Gary Taubes: In his New York Times–bestseller, journalist Gary Taubes reveals how sugar became a staple in our diet and how it may be the biggest threat to our health since tobacco. Citing decades of scientific research, Taubes meticulously makes the case that sugar causes a host of diseases from obesity and diabetes to heart disease, cancer, and Alzheimer’s. Obesity and diabetes are pandemic around the world, with more than half a billion people considered obese, including one in three Americans. With more and more American adults getting diagnosed with diabetes, the once uncommon disease has followed the spread of the sugar-rich Western diet around the globe. Tracing the history of sugar; detailing studies on how it can lead to weight gain and other medical problems; and chronicling the lengths to which the powerful sugar industry has gone to hide this information, Taubes reveals traditional advice recommending a low-fat, high-carbohydrate diet is wrong—it’s sugar we should be looking out for. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.



The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise Author Gary Taubes
ISBN-10 9780525435013
Release 2017-02-13
Pages 24
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It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.



Iyi Baba

Iyi Baba Author Noah Hawley
ISBN-10 6053436992
Release 2015-10-01
Pages 384
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Iyi Baba has been writing in one form or another for most of life. You can find so many inspiration from Iyi Baba also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Iyi Baba book for free.



Pure White and Deadly

Pure  White  and Deadly Author John Yudkin
ISBN-10 9780698141889
Release 2013-08-28
Pages 256
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More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.



Tungsten day

Tungsten day  Author Oliver W. Sacks
ISBN-10 9750808169
Release 2004
Pages 302
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Tungsten day has been writing in one form or another for most of life. You can find so many inspiration from Tungsten day also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tungsten day book for free.



ali manin mutlulu u ve sikintisi

  ali  manin mutlulu  u ve sikintisi Author Alain De Botton
ISBN-10 9755703837
Release 2008
Pages 327
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ali manin mutlulu u ve sikintisi has been writing in one form or another for most of life. You can find so many inspiration from ali manin mutlulu u ve sikintisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full ali manin mutlulu u ve sikintisi book for free.



Candy

Candy Author Samira Kawash
ISBN-10 9780374711108
Release 2013-10-15
Pages 416
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For most Americans, candy is an uneasy pleasure, eaten with side helpings of guilt and worry. Yet candy accounts for only 6 percent of the added sugar in the American diet. And at least it's honest about what it is—a processed food, eaten for pleasure, with no particular nutritional benefit. So why is candy considered especially harmful, when it's not so different from the other processed foods, from sports bars to fruit snacks, that line supermarket shelves? How did our definitions of food and candy come to be so muddled? And how did candy come to be the scapegoat for our fears about the dangers of food? In Candy: A Century of Panic and Pleasure, Samira Kawash tells the fascinating story of how candy evolved from a luxury good to a cheap, everyday snack. After candy making was revolutionized in the early decades of mass production, it was celebrated as a new kind of food for energy and enjoyment. Riding the rise in snacking and exploiting early nutritional science, candy was the first of the panoply of "junk foods" that would take over the American diet in the decades after the Second World War—convenient and pleasurable, for eating anytime or all the time. And yet, food reformers and moral crusaders have always attacked candy, blaming it for poisoning, alcoholism, sexual depravity and fatal disease. These charges have been disproven and forgotten, but the mistrust of candy they produced has never diminished. The anxiety and confusion that most Americans have about their diets today is a legacy of the tumultuous story of candy, the most loved and loathed of processed foods.Candy is an essential, addictive read for anyone who loves lively cultural history, who cares about food, and who wouldn't mind feeling a bit better about eating a few jelly beans.



the case against congress

the case against congress Author jack anderson
ISBN-10
Release 1968
Pages
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the case against congress has been writing in one form or another for most of life. You can find so many inspiration from the case against congress also informative, and entertaining. Click DOWNLOAD or Read Online button to get full the case against congress book for free.



Diabetes Cookbook For Dummies

Diabetes Cookbook For Dummies Author Alan L. Rubin
ISBN-10 9781118944271
Release 2014-12-30
Pages 408
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Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.



Sugar Crush

Sugar Crush Author Dr. Richard Jacoby
ISBN-10 9780062348234
Release 2015-04-14
Pages 256
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A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage. If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.



Tom Amcanin Kul besi

Tom Amcanin Kul  besi Author Harriet Beecher Stowe
ISBN-10 9750703731
Release 2014-11-01
Pages 536
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Tom Amcanin Kul besi has been writing in one form or another for most of life. You can find so many inspiration from Tom Amcanin Kul besi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tom Amcanin Kul besi book for free.



The Sugar Bounties

The Sugar Bounties Author William Smart
ISBN-10 OXFORD:590916590
Release 1887
Pages 106
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The Sugar Bounties has been writing in one form or another for most of life. You can find so many inspiration from The Sugar Bounties also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Sugar Bounties book for free.