The Big Fat Surprise

The Big Fat Surprise Author Nina Teicholz
ISBN-10 9781451624434
Release 2015-01-06
Pages 496
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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.



The Big Fat Surprise by Nina Teicholz A 30 minute Instaread Summary

The Big Fat Surprise by Nina Teicholz   A 30 minute Instaread Summary Author Instaread Summaries
ISBN-10
Release 2014-10-21
Pages 40
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PLEASE NOTE: This is a summary of the book and NOT the original book. The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary Inside this Instaread Summary:Overview of the entire bookIntroduction to the Important people in the bookSummary and analysis of all the chapters in the bookKey Takeaways of the bookA Reader's Perspective Preview of this summary: Introduction The author had the luxury of approaching the nutritional science field as an open-minded individual with no affiliation or funding from any institutions or persons with deeply entrenched views. The result is some alarming information about the ways that nutrition has been misinterpreted for decades. The supposed health hazards of saturated fats found in butter, eggs, and meat have not been substantiated by reliable science. Science supports the fact that the body is healthiest on a diet rich in fat. Chapter 1 Vilhjalmur Stefansson was an anthropologist who lived with the Canadian Arctic Inuit in 1906, eating almost nothing but meat for an entire year. He later wrote the controversial book, Not by Bread Alone, in which he explained that the Eskimos seemed to be the healthiest people he had ever encountered despite their sedentary lifestyles and diets almost void of vegetables and carbohydrates. In 1928, he and a co-worker began a drastic experiment together. They vowed to consume only meat and water for a year. At the end of the year, both men were said to be in perfect health. In the early 1960’s, doctor and professor of biochemistry, George Mann, took a team from Vanderbilt University to Kenya to study the Masai people who ate and drank nothing but meat, blood, and milk. Fat from animal sources was the source of 60 percent of their calories. The blood pressure and weight of these warriors was 50 percent lower than men of the same age in the United States. If American beliefs about animal fat were true, Mann should have seen an epidemic of heart disease among the Masai. However, he found little evidence of heart disease among them. For decades, the American Heart Association (AHA), the United States Department of Agriculture (USDA), and other expert groups have recommended obtaining daily calories from fruits, vegetables, and whole grains. The public has been advised to minimize animal fats and eliminate red meat from their diets despite Mann’s findings and similar evidence from other studies. In the early 1900’s, Sir Robert McCarrison was the director of nutrition research for the British government in the Indian Medical Service. He wrote in detail about the fact that the Sikhs and the Hunzas of northern India did not suffer from cancer, appendicitis, or ulcers like the Western nations did. He also noted that their great health stood in stark contrast to other groups in the southern part of India who lived on mainly white rice and little dairy or meat. Anthropologist Ales Hrdlicka studied the Native Americans of the Southwest between 1898 and 1905. He observed that they ate mainly buffalo, were extremely healthy, and lived very long lives without suffering from malignant diseases. A detail of these early studies often buried, or overlooked, is that humans today eat the muscle of the animal, but this was not always the case. Early humans preferred the fat of the animal over its muscle meat. These viscera are higher in saturated fat. It is hard to even imagine eating this way when contemporary standards advise the public to do the opposite.



Summary of The Big Fat Surprise

Summary of The Big Fat Surprise Author Instaread Summaries
ISBN-10 1945251905
Release 2016-04-05
Pages 44
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Summary of The Big Fat Surprise has been writing in one form or another for most of life. You can find so many inspiration from Summary of The Big Fat Surprise also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Summary of The Big Fat Surprise book for free.



Davut ve Golyat

Davut ve Golyat Author Malcolm Gladwell
ISBN-10 6054584472
Release 2014-04-01
Pages 276
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Davut ve Golyat has been writing in one form or another for most of life. You can find so many inspiration from Davut ve Golyat also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Davut ve Golyat book for free.



Sustaining Executive Performance

Sustaining Executive Performance Author Steven P. MacGregor
ISBN-10 9780133987188
Release 2014-11-28
Pages 224
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Thousands of executives have discovered a powerful truth: the best way to improve your performance is to improve your health and well being. Now, top executive coach Steven MacGregor helps you leverage this truth in your life and your business. MacGregor brings together breakthrough insights and techniques he's honed through seven years pioneering the internationally-renowned Sustaining Executive Performance (SEP) program, and working with hundreds of leading executives worldwide. In Sustaining Executive Performance , he reveals the profound connections between living a more sustainable, happy, and productive life and improving your organization on metrics ranging from innovation to resilience. MacGregor addresses core business themes including design thinking, continuous innovation, and corporate social responsibility. Next, he shows how to apply all five elements of the SEP program in your own life: MOVE, RECOVER, FOCUS, FUEL, and TRAIN. Finally, he offers specific guidance for changing your own habits in areas ranging from sleep to meetings and communication. Throughout you'll find interviews with leading executives and experts. Each interview offers specific takeaways you can use to become a more effective leader — and a more fulfilled human being.



Real Food

Real Food Author Nina Planck
ISBN-10 9781632865700
Release 2016-05-10
Pages 352
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Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Agricultural Finance

Agricultural Finance Author Helyette Geman
ISBN-10 9781118827376
Release 2014-12-29
Pages 288
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A comprehensive resource for understanding the complexities of agricultural finance Agricultural Finance: From Crops to Land, Water, and Infrastructure is a pioneering book that offers a comprehensive resource for understanding the worldwide agriculture markets, from spikes in agricultural commodity prices to trading strategies, and the agribusiness industry generally to the challenges of feeding the planet in particular. The book also goes in-depth on the topics of land, water, fertilizers, biofuels, and ethanol. Written by Helyette Geman—an industry expert in commodity derivatives—this book explores the agricultural marketplace and the cycles in agricultural commodity prices that can be the key to investor success. This resource addresses a wide range of other important topics as well, including agricultural insurance, energy, shipping and bunker prices, sustainability, investments in land, subsidies, agricultural derivatives, and farming risk-management. Other topics covered include structured products and agricultural commodities ETFs; trade finance in an era of credit shortage; securitization and commodity-linked notes; grains: wheat, corn, soybeans; softs: coffee, cocoa, cotton; shipping as a key component of agricultural trade; and the major agricultural shipping routes and the costs. The book: Offers the first comprehensive resource that deals with the all aspects of agricultural finance Includes information that is crucial for pension funds, asset managers, hedge funds, agribusiness corporates, CTAs and regulators Covers a range of topics from agricultural bunker prices, futures, options to major shipping routes and the costs This text is a must-have resource for accessing the information required to trade successfully in the agricultural marketplace.



What the Fat

What the Fat Author Grant Schofield
ISBN-10 1681882302
Release 2018-01-09
Pages 248
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Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the LCHF lifestyle so you can lose weight and keep it off, deter inflammation, increase energy, and live better for longer. Three top health experts lead the LCHF lifestyle charge, showing how easy it is and and good it feels to slim down and get fit. What the Fat? provides all that’s needed to adopt the low-carb, healthy-fat lifestyle by limiting processed foods, cutting carbs, allowing healthy fats, and embracing lots of veggies and proteins in your diet. Easy menus, simple ingredient substitutions, and nearly 70 inspiring recipes pave the road to optimal health. Chapters include Breakfast: Crustless Quiche Muffins, Grain-Free Granola with Yogurt & Berries, Chia Seed Porridge, Green Power Smoothie, Almond Pancakes with Bacon & Mascarpone, Eggs Benedict, Huevos Rancheros Lunch: Creamy Cauliflower Soup with Parmesan Croutons, Tuna Nicoise Salad, Crunchy Pulled Pork with Kaleslaw & Tomato Salsa, Grilled Chicken Skewers with Tsatsiki & Cucumber Ribbons Dinner: Sesame-Roasted Salmon with Stir-Fried Vegetables, Pan-Fried Sirloin with Celery Root Purée, truffled spinach, kale, & mushrooms, Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad Dessert: Rocky Road Slice, Coconut Panna Cotta with Pineapple, Mango & Chile-Mint Salsa, Decadent Chocolate Mousse & Orange Ice Cream, Summer Berries & Prosecco Jelly Nibbles: Prosciutto-Wrapped Asparagus, Caesar & Smoked Salmon Waldorf Micro Salads, Cheese with Almond Crackers & Onion Jam



The Bad Food Bible

The Bad Food Bible Author Aaron Carroll
ISBN-10 9780544952577
Release 2017-11-07
Pages 224
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Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many “bad” ingredients actually aren’t unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: ·Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. ·Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. ·Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. ·Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.



T rlerin K keni

T  rlerin K  keni Author Charles Darwin
ISBN-10 6054156152
Release 2015-03-01
Pages 520
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T rlerin K keni has been writing in one form or another for most of life. You can find so many inspiration from T rlerin K keni also informative, and entertaining. Click DOWNLOAD or Read Online button to get full T rlerin K keni book for free.



Lean In Sinirlarini Zorla

Lean In   Sinirlarini Zorla Author Sheryl Sandberg
ISBN-10 6050918449
Release 2014-01-01
Pages 281
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Lean In Sinirlarini Zorla has been writing in one form or another for most of life. You can find so many inspiration from Lean In Sinirlarini Zorla also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Lean In Sinirlarini Zorla book for free.



The Big Book of Buds

The Big Book of Buds Author Ed Rosenthal
ISBN-10 9781936807109
Release 2011-11-15
Pages 240
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This full-color guide showcases the diversity of cannabis varieties. Stunning close-ups from the world’s great breeders are accompanied by concise information about growing characteristics and bud quality. Engaging essays offer insights into marijuana’s special botany and the culture that surrounds this controversial plant.



The Case of the Roasted Onion

The Case of the Roasted Onion Author Claudia Bishop
ISBN-10 1440625026
Release 2006-09-05
Pages 240
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On their farm nestled in upstate Trumansburg, New York, veterinarian Austin McKenzie and his wife Madeline keep themselves busy looking after a variety of ailing farm animals and pets in poor health. But while they may be able to mend creatures great and small, they have yet to find a cure for murder… Austin has never been a fan of high-society horseplay. So when he’s invited to be the Veterinary Delegate to the Earlsdown Three Day Event, he bluntly refuses. Madeline, however, reminds him how much they could use the money—and how much she would love to take the trip with him. But trouble rears up before they even leave town, when one of Austin’s fellow vets is killed by a sniper—and no one has a clue as to why. Now, as they jump into the high-stakes world of equestrian competition, Austin and Madeline must try to rein in a killer… Praise for Claudia Bishop’s Hemlock Falls Mysteries: “Always a great reading experience.”—The Best Reviews “Off-beat, intriguing.”—The Armchair Detective



Soneler

Soneler Author William Shakespeare
ISBN-10 9751404509
Release 2000-02-01
Pages 174
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Soneler has been writing in one form or another for most of life. You can find so many inspiration from Soneler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Soneler book for free.



The 80 10 10 Diet

The 80 10 10 Diet Author Douglas Graham
ISBN-10 9781893831995
Release 2012-05-20
Pages
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.



The Big Rock Candy Mountain

The Big Rock Candy Mountain Author Wallace Stegner
ISBN-10 1101077891
Release 1991-03-01
Pages 576
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Bo Mason, his wife, Elsa, and their two boys live a transient life of poverty and despair. Drifting from town to town and from state to state, the violent, ruthless Bo seeks out his fortune—in the hotel business, in new farmland, and, eventually, in illegal rum-running through the treacherous back roads of the American Northwest. Stegner portrays more than thirty years in the life of the Mason family in this masterful, harrwoing saga of people trying to survive during the lean years of the early twentieth century.