The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 432
Download Link Click Here

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!



Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking Author Maria Emmerich
ISBN-10
Release 2017-09-02
Pages 368
Download Link Click Here

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.



Keto Restaurant Favorites

Keto Restaurant Favorites Author Maria Emmerich
ISBN-10
Release
Pages
Download Link Click Here

The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.



Keto Adapted

Keto Adapted Author Maria Emmerich
ISBN-10 0988512467
Release 2013-12-09
Pages 273
Download Link Click Here

A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.



The Ketogenic Cookbook

The Ketogenic Cookbook Author Jimmy Moore
ISBN-10 1628600780
Release 2015-07-28
Pages 384
Download Link Click Here

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!



The Ketogenic Kitchen

The Ketogenic Kitchen Author Domini Kemp
ISBN-10 9781603586931
Release 2016-09-02
Pages 464
Download Link Click Here

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.



The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet Author Lindsay Boyers
ISBN-10 9781440586927
Release 2015-03-13
Pages 288
Download Link Click Here

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.



Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less Author Martina Slajerova
ISBN-10 9781592337613
Release 2017-06-01
Pages 192
Download Link Click Here

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--



The Ketogenic Bible

The Ketogenic Bible Author Jacob Wilson
ISBN-10
Release 2017-08-15
Pages 384
Download Link Click Here

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.



The Keto Cookbook

The Keto Cookbook Author Laura Cramp, RD, LD, CNSC
ISBN-10 9781617050930
Release 2011-06-17
Pages 264
Download Link Click Here

The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician



Paleo Cooking With Your Instant Pot

Paleo Cooking With Your Instant Pot Author Jennifer Robins
ISBN-10 9781624143601
Release 2017-01-03
Pages 192
Download Link Click Here

Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.



The Art of Healthy Eating Kids

The Art of Healthy Eating   Kids Author Maria Emmerich
ISBN-10 0988512432
Release 2012-10-15
Pages 122
Download Link Click Here

Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. Emmerich shows you how to turn your kid's favorite comfort foods into an expression of art; the recipes have been taste tested by her own two little boys. She includes tips and tricks she uses to make cooking for her family easier, as well as facts to help you family along the journey of learning how to eat as an art.



Nutritious and Delicious

Nutritious and Delicious Author Maria Emmerich
ISBN-10 1456593595
Release 2011-01-30
Pages 297
Download Link Click Here

This is now revision 3 published May 2012. As new science is developed my books are revised to give you the latest ingredients for a healthy lifestyle. Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from “pasta” to “Oreo Cookies” without the extra guilt.Maria Emmerich is a wellness expert that has lost a large amount of weight herself by adapting her favorite foods to healthier options. Find out how to lower calories and carbohydrates and still indulge in decadent foods like macaroni and cheese.You will learn the newest cutting-edge information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why a breakfast of cereal and skim milk is stalling your weight loss goals. Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism. Maria's diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.



The Art of Healthy Eating Slow Cooker

The Art of Healthy Eating   Slow Cooker Author Maria Emmerich
ISBN-10 0988512459
Release 2013-05-01
Pages 200
Download Link Click Here

This is the latest in my series of grain free low carb cookbooks. As with the other books in this series (Sweets, Kids and Savory) it is a full color cookbook with photos of all the recipes. This is my first hardcover and also has almost twice the recipes (198 total!). Many of you know that our family has doubled in size a little over a year ago. With the growth of our family, Craig and I have been busier than ever. Not only do we have 2 more mouths to feed, we also are trying to enjoy being new parents, as well as keeping Maria Mind Body Health running. I now understand why eating the "healthified" way can be a struggle for a busy family! But since grain free and low carb eating is such a priority for us, Craig and I decided to put together this slow cooker book to make it easier to keep your family nourished even during busy times or on those hot summer days when you just don't want to turn the oven on. This book is filled with amazingly tasty, yet easy recipes like, lasagna, chicken Parmesan, fajitas, cashew chicken, cookie dough cupcakes, pumpkin custard, and many more to keep your family satisfied! There are also lots of valuable tips and tricks to help one along their journey as they learning how to eat as an art.



30 Day Ketogenic Meal Plan

30 Day Ketogenic Meal Plan Author Teresa McCaine
ISBN-10 1541042212
Release 2016-12-09
Pages 214
Download Link Click Here

30 Days Keto Meal plan: Get Rid of The Extra Weight With 120 Keto Recipes A Comprehensive Guide To Keto Diet Plan With Detailed Healthy Meal Plans & Calorie Food Chart Have you been struggling with strict, restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Would you like to make healthier food choices that would lead to fast weight loss and offer you the slender, lean figure you have always dreamt of? Unlock The Secrets Of Ketogenic Diet And Reap The Benefits Of The Quickest Way To Lose Weight A comprehensive healthy meal preparation guide, this book by distinguished dietician Teresa McCain offers you invaluable insight into the best way to lose weight in a pleasant way with a healthy, mouth-watering monthly meal planner. One of the most popular diets worldwide, the groundbreaking KETO DIET is geared towards encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing: * It PREVENTS CANCER, by eliminating sugar from meals.* It BOOSTS WEIGHT LOSS, by providing filling meals. * It ENHANCES BRAIN FUNCTION, by raising the energy levels in the body. Spice Up Your Life With A Heavenly Weight Loss Diet Plan A full range of 100 original appetizing meal plans, easy-to-prepare for seasoned or novice chefs, separated in distinct meal groups for BREAKFAST, SNACK, LUNCH and DINNER and accompanied by the recommended PORTIONS and the accurate amount of CALORIE INTAKE make this efficient monthly meal planner the best way to lose weight! Give In To Your Sweet Tooth! Almost all of us have a weak spot for some sweet indulgence. ... temptation means dessert! Indulge to our 20 irresistible dessert recipes while keeping calorie intake at bay and lose these stubborn extra kilos in the fastest, healthiest way! Make the 120 Life-Changing Keto Recipes The Central Part Of Your Lifestyle & Enjoy Life In Full!



The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook Author Amanda C. Hughes
ISBN-10 162315734X
Release 2016-06-21
Pages 266
Download Link Click Here

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!



The Everyday Ketogenic Kitchen

The Everyday Ketogenic Kitchen Author Carolyn Ketchum
ISBN-10 1628602627
Release 2017-10-03
Pages 304
Download Link Click Here

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!