Supergrains

Supergrains Author Jenni Muir
ISBN-10 9780600630630
Release 2014-10-06
Pages 192
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She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.



Supergrains

Supergrains Author Chrissy Freer
ISBN-10 9781743433768
Release 2013-03-01
Pages 224
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A down-to-earth approach to the history, nutrition and preparation of 12 Supergrains by Australian author and wholistic healthfood expert Chrissy Freer.



Super Grains and Seeds

Super Grains and Seeds Author Amy Ruth Finegold
ISBN-10 9781849756839
Release 2015-03-07
Pages 144
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Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.



Super Grains

Super Grains Author Joanna Farrow
ISBN-10 1845436806
Release 2017-04-06
Pages 192
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Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavor combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavors of different grains. Be inspired by clever combinations of ingredients and make grains the centerpiece of your meal. 'Super' grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake. Super Grains is aimed at anyone looking to eat a healthy and balanced diet based on nutritious foods.



Super Grains

Super Grains Author Victoria Merrett
ISBN-10 0785832165
Release 2015-06-24
Pages 256
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Nature holds many secrets, many of which are still to be revealed, but we have learned a few of them along the way since ancient times, spurred, no doubt, by the need to eat and nourish ourselves. Over the years the benefits of many of the grains and seeds we consume today have escaped our notice. However, today, there is now a resurgence of interest in the very important nutritional values they can hold. Many of the vitamins, minerals and other nutrients in every day grains, such as barley and oats to more unusual ones, supply our bodies with life-giving and healing qualities. This is an introduction to grains and seeds down the ages, which have proved themselves useful to mankind and whose beneficial legacy has stayed with us through to modern times. This introduction to Super Grains & Seeds is a fascinating guide, full of interesting facts and over 100 recipes.



Super Grains

Super Grains Author Pamela Clark
ISBN-10 1742455980
Release 2015
Pages
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Super Grains has been writing in one form or another for most of life. You can find so many inspiration from Super Grains also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Super Grains book for free.



Cooking With Super Grains

Cooking With Super Grains Author Joanna Farrow
ISBN-10 1416246061
Release 2017-03-14
Pages 192
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Quinoa, millet, chia, kamut, spelt, wild rice, flax, and more! Find out what all the buzz is about and how best to incorporate these healthful super grains into your diet.



The Quinoa Incredibly Versatile Supergrain

The Quinoa Incredibly Versatile Supergrain Author Ann Nelson
ISBN-10 9781629516813
Release 2014-03-28
Pages 122
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QUINOA THE SUPERGRAINS are nutrient dense foods that are gaining worldwide attention for their health benefits and their versatility. What we eat and the impact food has on our health is becoming increasingly important in today's fast-paced society. Simply include this grain in your meals as it is low in calories but very filling and nutritionally rich, high in fiber, protein and low in fat, low cholesterol, low GI and packed full of essential vitamins and minerals. Our bodies require a delicate balance of all 9 essential amino acids, QUINOA, complete with its' 9 essential amino acids truly is rare in the plant world and is an excellent, available, inexpensive vegan source of protein in gluten-free diets. QUINOA SUPERGRAIN is quick and easy to prepare, easy to digest and most enjoyable to eat, it can be eaten plain, as a salad, main, side dish or even dessert. All of the recipes in this book are healthy, delicious, very appetizing and easy to make.



Supergrains

Supergrains Author Diane Dittmer
ISBN-10 9783833856679
Release 2016-04-01
Pages 40
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Sie heißen Chia, Buchweizen, Bulgur und Amaranth - und nehmen einen festen Platz unter den Superfoods ein. Die gesunden Körner stecken voller Protein und Mikronährstoffe und haben die Regale von Bioläden und Supermärkten im Sturm erobert. Und das tollste ist, sie lassen sich super einfach in den Alltag integrieren. Probieren Sie unsere Auswahl von 20 leckeren, einfachen Rezepten und lassen Sie sich überraschen, wie abwechslungsreich man mit den kleinen Energieperlen kochen kann!



Supergrains Quinoa Chia und Co

Supergrains   Quinoa  Chia und Co Author Dagmar Reichel
ISBN-10 3863556844
Release 2017-03-16
Pages 144
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Supergrains Quinoa Chia und Co has been writing in one form or another for most of life. You can find so many inspiration from Supergrains Quinoa Chia und Co also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Supergrains Quinoa Chia und Co book for free.



The Roasting Tin

The Roasting Tin Author Rukmini Iyer
ISBN-10 9781473547643
Release 2017-04-06
Pages 240
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Pop your ingredients in a tin and let the oven do the work. The Roasting Tin has recipes for 75 delicious one dish dinners ranging from chicken traybakes to supergrains. The concept is simple: fresh, easy ingredients, a few minutes prep, and let the oven do the work. These quick, clever and delicious recipes are for anyone who wants to eat nutritious food made from scratch that fits around their busy lives. (And for anyone who doesn't like washing up).



Janella s Super Natural Foods

Janella s Super Natural Foods Author Janella Purcell
ISBN-10 9781743437063
Release 2014-10-22
Pages 224
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Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.



Proceedings of Crack Paths CP 2009 Vicenza Italy 2009

Proceedings of Crack Paths  CP 2009   Vicenza  Italy 2009 Author
ISBN-10 9788895940281
Release
Pages
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Proceedings of Crack Paths CP 2009 Vicenza Italy 2009 has been writing in one form or another for most of life. You can find so many inspiration from Proceedings of Crack Paths CP 2009 Vicenza Italy 2009 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Proceedings of Crack Paths CP 2009 Vicenza Italy 2009 book for free.



Superfood Grains

Superfood Grains Author Kim Lutz
ISBN-10 145491937X
Release 2016-03-07
Pages 144
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Ancient grains are making a comeback on today's dinner tables including gluten-free options, like millet and sorghum. "Super Grains" celebrates the whole-grain goodness of spelt, farro, einkorn, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, and yummy Whole Grain Chocolate Brownies. It s superfood made super delicious!"



Emergency Food Storage Survival Handbook

Emergency Food Storage   Survival Handbook Author Peggy Layton
ISBN-10 9780449819920
Release 2012-05-30
Pages 304
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Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me



Managing Natural Resources for Sustainable Livelihoods

Managing Natural Resources for Sustainable Livelihoods Author Barry Pound
ISBN-10 1844070263
Release 2003
Pages 252
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• Provides an in-depth analysis of the importance of environmental policy in fighting poverty• Extremely relevant: (i) 2005 is the year of the ‘Make Poverty History’ campaign (ii) eradicating extreme poverty is one of the UN Millennium Development Goals



Nutraceutical and Functional Food Processing Technology

Nutraceutical and Functional Food Processing Technology Author Joyce I. Boye
ISBN-10 9781118504970
Release 2014-12-03
Pages 400
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For several years, the food industry has been interested in identifying components in foods which have health benefits to be used in the development of functional food and nutraceutical products. Examples of these ingredients include fibre, phytosterols, peptides, proteins, isoflavones, saponins, phytic acid, probiotics, prebiotics and functional enzymes. Although much progress has been made in the identification, extraction and characterisation of these ingredients, there remains a need for ready and near-market platform technologies for processing these ingredients into marketable value-added functional food and nutraceutical products. This book looks at how these ingredients can be effectively incorporated into food systems for market, and provides practical guidelines on how challenges in specific food sectors (such as health claims and marketing) can be addressed during processing. Nutraceutical and Functional Food Processing Technology is a comprehensive overview of current and emerging trends in the formulation and manufacture of nutraceutical and functional food products. It highlights the distinctions between foods falling into the nutraceutical and functional food categories. Topics include sustainable and environmentally–friendly approaches to the production of health foods, guidelines and regulations, and methods for assessing safety and quality of nutraceutical and functional food products. Specific applications of nutraceuticals in emulsion and salad dressing food products, beverages and soft drinks, baked goods, cereals and extruded products, fermented food products are covered, as are novel food proteins and peptides, and methods for encapsulated nutraceutical ingredients and packaging. The impact of processing on the bioactivity of nutraceutical ingredients, allergen management and the processing of allergen-free foods, health claims and nutraceutical food product commercialization are also discussed. Nutraceutical and Functional Food Processing Technology is a comprehensive source of practical approaches that can be used to innovate in the nutraceutical and health food sectors. Fully up-to-date and relevant across various food sectors, the book will benefit both academia and industry personnel working in the health food and food processing sectors.