Sitting Still Like a Frog

Sitting Still Like a Frog Author Eline Snel
ISBN-10 9780834829190
Release 2013-12-03
Pages 112
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.



Mastermind

Mastermind Author Maria Konnikova
ISBN-10 9786054729937
Release 2015-03-20
Pages 326
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Mastermind has been writing in one form or another for most of life. You can find so many inspiration from Mastermind also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mastermind book for free.



Budanin gretisi

Budanin   gretisi Author Thich Nhat Hanh
ISBN-10 9757200921
Release 2014-05-01
Pages 260
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Budanin gretisi has been writing in one form or another for most of life. You can find so many inspiration from Budanin gretisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Budanin gretisi book for free.



Breathe through This

Breathe through This Author Eline Snel
ISBN-10 9780834830479
Release 2015-09-29
Pages 144
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You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.