Protein Power

Protein Power Author Michael R. Eades
ISBN-10 9780307573803
Release 2009-10-21
Pages 448
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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease) And best of all, Protein Power encourages you to Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available! From the Trade Paperback edition.

The Protein Power Lifeplan

The Protein Power Lifeplan Author Michael R. Eades
ISBN-10 0446678678
Release 2001-06-01
Pages 464
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Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease

Plant Protein Power

Plant Protein Power Author Dawn Ann Hutchins
ISBN-10 1505832152
Release 2015-02-13
Pages 46
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How do you get your protein? How do you get your calcium? These are the questions that people following a plant-based diet get most often. This book will help you answer those questions, succeed in sticking with your healthy lifestyle, and feel your best!

The Protein Power Lifeplan Gram Counter

The Protein Power Lifeplan Gram Counter Author Michael R. Eades
ISBN-10 0446608246
Release 2000-01-15
Pages 208
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

Protein Power Diet Daily Diet Log

Protein Power Diet Daily Diet Log Author Mega Media Depot
ISBN-10 1536989053
Release 2016-08-10
Pages 112
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This Diet Journal is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. What makes this Diet Journal special is that we have included 108 pages to keep you on track. This is a great way to stay motivated! This Diet Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

The Ultimate Protein Powder Cookbook Think Outside the Shake

The Ultimate Protein Powder Cookbook  Think Outside the Shake Author Anna Sward
ISBN-10 9781581572537
Release 2014-05-26
Pages 276
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Shares over 150 recipes that use protein powder in such a form as whey, soy, casein, hemp, and rice, including such options as sweet potato protein bars, almond and quinoa protein pizza, and vanilla protein ice cream.

Protein Power Pyramid Answer Book

Protein Power Pyramid Answer Book Author M. Eades
ISBN-10 0471650706
Release 2003-10
Pages 64
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PROTEIN POWER PYRAMID ANSWER BOOK ANSWERS ALL YOUR QUESTIONS ABOUT LOSING WEIGHT AND FEELING GREAT In this essential companion book, you’ll find complete answers to these questions and more: What is the Protein Power Pyramid Diet? How much weight can I lose? How quickly can I lose weight? How will the diet affect my other health problems? How does the Protein Power Pyramid diet differ from other bestselling diet plans? What are the best ways for me to get more protein in my diet? Are all carbs bad? What about alcohol, nuts, and dairy products? Can I continue to enjoy them? What supplements should I be taking? You may find you’ll take Protein Power Pyramid Answer Book with you wherever you go!

Protein Power Pyramid 30 Day Low Carb Diet Solution

Protein Power Pyramid 30 Day Low Carb Diet Solution Author M. Eades
ISBN-10 0471650684
Release 2003-10-01
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Protein Power Pyramid 30 Day Low Carb Diet Solution has been writing in one form or another for most of life. You can find so many inspiration from Protein Power Pyramid 30 Day Low Carb Diet Solution also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Protein Power Pyramid 30 Day Low Carb Diet Solution book for free.

Primal Power Method

Primal Power Method Author Gary Collins
ISBN-10 9780983929833
Release 2013-03-01
Pages 133
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Primal power method combines the best of Paleo diets and a health-based exercise plan.

The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Comfort Foods on Earth Author Jonny Bowden
ISBN-10 9781610581363
Release 2011-09-01
Pages 256
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“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!

Quick and Easy Vegan Comfort Food

Quick and Easy Vegan Comfort Food Author Alicia C. Simpson
ISBN-10 9781615191093
Release 2009-10-06
Pages 248
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A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.

Blend Your Way to Bliss

Blend Your Way to Bliss Author Adam Collins
ISBN-10 9780984782093
Release 2014-06-25
Pages 147
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To sum up this book in one sentence: Blend Your Way To Bliss is about having fun, while creating next level, high energy Superfood Smoothie and Herbal Elixir recipes, without sacrificing taste. When we eat good we feel good. When we feel good we smile more. When we smile more we’re happier. When we’re happier we are inspired. When we're inspired we can contribute more. When we contribute more everyone wins. I believe that Superfood Smoothies and Herbal elixirs are one of the most exciting and fastest ways to make a rapid shift in your overall health and quality of life. I’ve learned over the last 15 years on a high performance health journey that if I use the right ingredients with the right proportions, and stay consistent, everything fits into place. Just about everyone I've shared these recipes with says the same thing; they "feel" it and notice the pounds melting away if their overweight. Their energy levels soar and that healthy glow you only get from truly being healthy comes out. I believe thats the true test. Let your body decide, not what all the different people are trying to tell you, including me. I get it, we’re all human and by nature don’t want to be constrained by the wall of diets and “you can never have that again” type mentality.There’s definitely some things I’d recommend to never have again, and those are just common sense. Blend Your Way To Bliss: Tasty Superfood Smoothie and Herbal Elixir Recipes and a bonus Healthy Lifestyle Blueprint including surprise bonus recipes and more. Is this a raw foods cookbook? Is this a paleo smoothies ebook? Does it contain gluten free smoothie recipes? Are these recipes vegetarian or vegan? It's kinda like all 5 and more without being boxed into any one category. For example, you’ll find a few ingredients in some of the recipes such as Raw Honey. And that isn’t technically a vegan product so this book can’t be considered 100% vegan. However, the recipes are designed to make it very easy for people who follow any style of eating to enjoy these recipes. Honey for example could be switched out for coconut palm sugar, or maple syrup. Another example is I provide several recipes to use as a “base” for your smoothies and one of these base recipes is Fresh Oat Mylk. Even though many people who are focused on a gluten free diet eat oats, some experts argue that oats aren’t the best for people with gluten intolerances. The oats can get contaminated from local fields growing wheat, and so therefore folks with gluten sensitivities may experience negative side effects. In this case you would just use one of the other base recipes. Did you know that by just simply adding in one of these easy-to-make superfood or super herbal elixir recipes into your daily regimen it can dramatically improve your overall health and quality of life? This superfood smoothie recipe book shows you how to really upgrade your smoothie experience and Blend Smarter™. The best smoothie recipes for weight loss are finally here. Imagine enjoying just one of these delicious recipes 5 days a week and experiencing an upgraded lifestyle. Download this book to discover the following: • How To Make Yummy Blender Recipes That Burn Fat • What To Add To Your Superfood Smoothies To Maximize Their Energy Boosting Power • • How To Improve Your Sex Drive • How To Maximize Your Inner Motivation • Green Smoothie Cleanse Diet Tips, Tricks and much more. Who Is This Book For? This book is for people who want to upgrade their smoothie experience to the next level. This book is for you if you are willing to invest in your health and get the proper ingredients that are needed to deliver the results you want and deserve. Download Blend Your Way To Bliss today and discover the experience for yourself.

Forever Young

Forever Young Author Ulrich Strunz
ISBN-10 1930603312
Release 2001
Pages 64
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How to incorporate fish, poultry, beans, & quality protein powders into a low-fat diet.

The Sugar Addict s Total Recovery Program

The Sugar Addict s Total Recovery Program Author Kathleen DesMaisons
ISBN-10 0307491455
Release 2008-12-24
Pages 288
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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today! From the Trade Paperback edition.

The Diet

The Diet Author Brady Barrows
ISBN-10 9780595289967
Release 2003-08-01
Pages 164
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This diet works within thirty days and you will prove it to yourself. For more information go to

Protein Powder Recipes 25 Natural and Organic High Protein Recipes

Protein Powder Recipes  25 Natural and Organic High Protein Recipes Author Christopher Trow
ISBN-10 1542356717
Release 2017-01-09
Pages 40
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Protein Powder Recipes: 25 Natural & Organic High Protein Recipes is a recipe book designed for those who are looking to lose weight and add muscle mass without compromising flavour. Each recipe inside can be used as a meal replacement and as a pre / post-workout smoothie, snack or desert. They are each bursting with flavour and all have a nutrition value breakdown so you know just how many calories you're taking in and how much protein, carbs and fat is contained in either one. My delicious raw and organic recipes provide many health benefits, each recipe contains high fibre, high antioxidants, high omega 3 fats, high complex carbohydrates and protein. The ingredients are designed to promote good health, they're packed with antioxidants to strengthen the immune system, they provide fuel for an intense workout, provide the body with fuel to recover after an intense workout and some of them even promote a great night's sleep. You'll never buy expensive protein powders again!!

Fitness by Faith

Fitness by Faith Author Justeina Brownlee
ISBN-10 9781615665785
Release 2010-03
Pages 264
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Do you feel trapped, struggling to overcome the discouragement of failed diet after failed diet? Does it seem like change might be impossible? Tired of worrying about not measuring up To The world's standard of beauty? Women all over America obsess fruitlessly over their weight, but this is unnecessary and can even be harmful. In Fitness by Faith Justeina Brownlee shares practical principals that will finally help each woman find the freedom she has been looking for when it comes to weight loss and health. Fitness by Faith will: bull; Change the way you think and feel about your body. bull; Empower women with spiritual and physical principals. bull; Help readers begin living a healthy lifestyle. bull; Challenge everyone to be more encouraging Whether your goal is weight loss or to live a more healthful life, this book can provide expert advice and detailed plans to help you reach your objective. it is a must read for every woman that has ever struggled with her weight or appearance. Fitness by Faith will be a journey that will change the way you look, feel, and live forever! Justeina Brownlee is the founder of True Identity Ministries and is a wife, a mom, An author, a speaker, and a fitness professional. With a degree in health promotion and wellness, she has over twelve years of experience in the fitness and health industry and has worked with many different weight loss programs.