Making Work Work for the Highly Sensitive Person

Making Work Work for the Highly Sensitive Person Author Barrie Jaeger
ISBN-10 0071441778
Release 2005-05-05
Pages 256
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"A perceptive guide." --Publishers Weekly This book builds on Elaine Aron's groundbreaking bestseller The Highly Sensitive Person to offer you proven strategies that help you make your extreme sensitivity an asset in the workplace. You will get guidance on stress management, boundary setting, dealing with abusive coworkers, and more. And you will learn how to experience work in a way that is emotionally gratifying as well as financially rewarding.



Sind Sie hochsensibel

Sind Sie hochsensibel Author Elaine N. Aron
ISBN-10 9783864153297
Release 2011-10-27
Pages 376
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Intensiver sehen, hören, fühlen – wenn Ihre Empfindungen Sie zu überwältigen drohen Wie nehmen Sie Ihre Welt wahr? Beeinträchtigen Lärm, Gerüche oder Stress Ihr Wohlbefinden? Haben Sie eine reiche Vorstellungskraft und lebendige Träume? Spüren Sie Feinheiten in Ihrer Umgebung auf und können Sie sich auf Ihre Intuition verlassen? Wenn Sie diese Fragen mit "ja" beantworten, dann sind Sie wahrscheinlich hochsensibel und äußerst feinfühlig in der Wahrnehmung äußerer Eindrücke. Hochsensible Menschen stoßen im Alltag jedoch auf viele Schwierigkeiten und werden oft fälschlicherweise als schüchtern stigmatisiert. Elaine N. Aron ist selbst hochsensibel. Einfühlsam und fundiert, basierend auf wissenschaftlichen Untersuchungen und Hunderten von Gesprächen, gibt sie einen umfassenden Einblick in das Phänomen Hochsensibilität. Sie gibt Ratschläge im Umgang mit Hürden im Alltag und erläutert, wie hochsensible Menschen zu einem ganz neuen Selbstbewusstsein finden.



Still

Still Author Susan Cain
ISBN-10 9783641106218
Release 2013-01-30
Pages 464
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Selbstsicheres Auftreten und die Beherrschung von Small Talk sind nicht alles. Susan Cains glänzendes Plädoyer für die Qualitäten der Stillen. „Ein leerer Topf klappert am lautesten“. Aber wer der Welt etwas Bedeutendes schenken will, benötigt Zeit und Sorgfalt, um es in Stille reifen zu lassen. „Still“ ist ein Plädoyer für die Ruhe, die in unserer Welt des Marktgeschreis und der Klingeltöne zu verschwinden droht. Und für leise Menschen, die lernen sollten, zu ihrem „So-Sein“ zu stehen. Ohne sie hätten wir heute keine Relativitätstheorie, keinen „Harry Potter“, keine Klavierstücke Chopins, und auch die Suchmaschine „Google“ wäre nie entwickelt worden. „Still“ baut eine Brücke zwischen den Welten, kritisiert aber das gesellschaftliche Ungleichgewicht zugunsten der Partylöwen und Dampfplauderer. Es herrscht eine „extrovertierte Ethik“, die stille Wasser zwingt, sich anzupassen oder unterzugehen. Ihre Eigenschaften – Ernsthaftigkeit, Sensibilität und Scheu – gelten eher als Krankheitssymptome denn als Qualitäten. Zu unrecht, sagt Susan Cain, und stellt sich gegen den Trend, der „selbstbewusstes Auftreten“ verherrlicht. „Still“ ist das Kultbuch für Introvertierte, hilft aber auch Extrovertierten, ihre Mitmenschen besser zu verstehen.



Die Kraft des F hlens

Die Kraft des F  hlens Author Ilse Sand
ISBN-10 9783406697944
Release 2016-09-26
Pages 153
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Jede(r) Fünfte ist besonders empfindsam oder, wie man mittlerweile sagt, hochsensibel. Ein vielfach bewährter Test macht es den Leserinnen und Lesern dieses Praxisbuches leicht, herauszubekommen, ob sie dazu gehören. Wie aber lässt sich die vermeintliche Schwäche in eine Stärke verwandeln? Wie werden hochsensible Menschen glücklich? Auch dazu macht die bekannte dänische Psychotherapeutin zahlreiche neue, im Alltag erprobte Vorschläge. Hochsensible Menschen haben ein besonders empfindliches Nervensystem. Es fällt ihnen schwerer als anderen, unangenehme oder belastende Eindrücke auszublenden. In stressigen Situationen reagieren sie stärker und werden schneller krank. Dafür nehmen sie mehr Abstufungen wahr, besitzen eine rege Fantasie und eine ausgeprägte Vorstellungskraft. Für ihr Wohlergehen benötigen sie vor allem ein verlässliches Umfeld und eine wohldosierte Reizstruktur. Dann steht ihrem Wohlbefinden wenig im Wege. Womöglich ist ihr Glücksempfinden sogar intensiver als das "gewöhnlicher" Menschen.



Psychotherapy and the Highly Sensitive Person

Psychotherapy and the Highly Sensitive Person Author Elaine N. Aron
ISBN-10 9781135967550
Release 2011-04-27
Pages 288
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Dr. Elaine Aron’s newest book, Psychotherapy and the Highly Sensitive Person, redefines the term “highly sensitive” for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Readers will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Three appendices provide the HSP Scale, a summary of the extensive research on this innate trait, and its relation to DSM diagnoses. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.



The Highly Sensitive Person s Companion

The Highly Sensitive Person s Companion Author Ted Zeff
ISBN-10 9781572244931
Release 2007
Pages 180
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Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph.D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns



The Emerging Sensitive

The Emerging Sensitive Author Maria Hill
ISBN-10 9781682224755
Release 2016-01-04
Pages 150
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Having only been given a name for their unique nature a few decades ago, highly sensitive people, or HSPs, are finally able to identify their traits and connect with one another in new and beneficial ways. In her book, The Emerging Sensitive: A Guide For Finding Your Place In The World, Maria Hill illuminates the path to self-exploration and discovery for HSPs. The Emerging Sensitive paints a vivid picture of how the sensitive experience has created a unique life journey. It illuminates the history of sensitive people by tracing the roots of HSPs back to the earliest civilizations. Using the evolutional framework of Spiral Dynamics as laid out by Don Beck and Chris Cowan The Emerging Sensitive discusses the shifting roles of highly sensitive people in societies throughout the ages and explores what the future holds as culture shifts to a more HSP-friendly stage while including ideas for moving out into the world in a safe way. The book provides important mental supports through frameworks that HSPs need in order to navigate the world more easily. It has 4 parts and a large resources section. Part 1: Understanding The Highly Sensitive Trait: - How the biological difference of highly sensitive people results in a unique physically and emotional experience. - How the 'DOES' Model Of Highly Sensitive People created by Dr. Elaine Aron helps us understand the different ways of thinking and processing information for highly sensitive people. - How sensitivity makes a tangible difference in the world. - How the characteristics of sensitivity become a gift to ourselves and each other. Part 2: The Importance And Value Of Frameworks: - What frameworks are, why they are important and how they help us make sense of the world better. - How the evolution framework, Spiral Dynamics, based on the research of Dr. Clare Graves, provides insights for highly sensitive people, and a tool for processing information more easily. Part 3: Getting A Handle On The World: - Why the structures of the world cause HSPs feel out of sync and find it hard to thrive. - How the world is changing and why it provides fresh opportunities for highly sensitive people that will make life more fulfilling. - Which new fields and opportunities for highly sensitive people suit their natures. Part 4: Claiming Agency: - What is “agency” and why is it hard to claim agency as a highly sensitive person. - Which skills and tools highly sensitive people need to harness their sensitivity for positive results - How to make changes and put the information to work. Finally the book has a large resources section covering the HSP trait, frameworks, trends and opportunities, self help tools including health and stress relief. Hope is not enough. Sensitive people need tools frameworks and viable solutions to the challenges they face. With the guidance and resources contained within this book, HSPs can begin to discover and nurture their true potential.



The Highly Sensitive Person s Survival Guide

The Highly Sensitive Person s Survival Guide Author Ted Zeff
ISBN-10 9781608828487
Release 2004-10-01
Pages 200
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If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships



High Sensory Processing Sensitivity

High Sensory Processing Sensitivity Author Lena Blumentritt
ISBN-10 9783848210220
Release 2012
Pages 256
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High Sensory Processing Sensitivity has been writing in one form or another for most of life. You can find so many inspiration from High Sensory Processing Sensitivity also informative, and entertaining. Click DOWNLOAD or Read Online button to get full High Sensory Processing Sensitivity book for free.



Tools for Helpful Souls

Tools for Helpful Souls Author Ilse Sand
ISBN-10 9781784505998
Release 2017-04-21
Pages 128
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Highly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.



Hochsensible Menschen in der Psychotherapie

Hochsensible Menschen in der Psychotherapie Author Elaine N. Aron
ISBN-10 9783955710248
Release 2014-10-21
Pages 352
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Hochsensible Menschen in der Psychotherapie has been writing in one form or another for most of life. You can find so many inspiration from Hochsensible Menschen in der Psychotherapie also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hochsensible Menschen in der Psychotherapie book for free.



Hochsensibilit t

Hochsensibilit  t Author Brigitte Schorr
ISBN-10 9783775172134
Release 2014-04-02
Pages 80
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Sie nehmen innere und äußere Reize viel stärker wahr als der Durchschnitt: 15-20 Prozent der Menschen gehören zu den hochsensiblen Persönlichkeiten. Doch das empfindsame Nervensystem ist Gabe und Last zugleich. Wie lernt man, mit dieser wertvollen Veranlagung umzugehen? Wie kann man eine hochsensible Veranlagung erkennen? Brigitte Schorr hat das erste Institut für Hochsensibilität gegründet und stellt das Thema kompetent dar.



Highly Sensitive

Highly Sensitive Author Carol Brown
ISBN-10 9780768491074
Release 2011-07-28
Pages 288
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God Created Some People To Be Highly Sensitive Discover why you are the way you are and enjoy your gift!! Highly Sensitive: Understanding Your Gift of Spiritual Sensitivity is a valuable companion piece to Carol Brown's previous book, The Mystery of Spiritual Sensitivity. This volume not only provides a precise summary of the topics covered in the prequel (true identity, burden bearing, aspects of high sensitivity, healing), but counsels you on the steps and spiritual practices that will help you-the "highly sensitive burden bearer" to shine in your gifting. Highly Sensitive propels you forward into a healing and maturing process that involves a steep but exhilarating learning curve-well worth the journey. "This book is in response to many readers asking me, 'Now what? Where do I do from here?'" writes author Carol Brown. Highly Sensitive examines and frankly discusses five growth areas most burden bearers have in common: 1. Having confidence that you hear from God. 2.Trusting God, self, and others. 3. Discerning between burdens and "my own stuff." 4. Making and keeping boundaries. 5. Identity (sense of worth and belonging). All of the dots are connected through personal testimonies, biblical support, and spiritual insight-you will clearly see God's bigger picture for your life! This book looks at how empathetic burden bearing affects the individual and how you can recover and repair damage from negative responses to high sensitivity on emotional, spiritual, and psychological levels.



Der Outsider

Der Outsider Author Colin Wilson
ISBN-10 OCLC:257103152
Release 1960
Pages 332
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Der Outsider has been writing in one form or another for most of life. You can find so many inspiration from Der Outsider also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Der Outsider book for free.



Zart besaitet

Zart besaitet Author Georg Parlow
ISBN-10 3950176586
Release 2015-06
Pages 247
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Zart besaitet has been writing in one form or another for most of life. You can find so many inspiration from Zart besaitet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Zart besaitet book for free.



Between the Covers

Between the Covers Author Margo Hammond
ISBN-10 9780786727001
Release 2008-11-11
Pages 296
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With wit and wisdom, the bibliophile's Ebert & Roeper recommend more than 600 books based on what women care about most. Between the Covers is organized around their wide-ranging curiosity—about themselves, friends and family, the larger world—and their concerns, from health to sex to managing their finances. With such sections as “Babes We Love” (Role Models Real and Imagined), “The Babe Inside” (Focusing on Body and Soul), and “Love, Sex & Second Chances,” this unique collection of fiction and nonfiction reflects how women really read.



StatusAngst

StatusAngst Author Alain De Botton
ISBN-10 1541140214
Release 2006
Pages 332
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StatusAngst has been writing in one form or another for most of life. You can find so many inspiration from StatusAngst also informative, and entertaining. Click DOWNLOAD or Read Online button to get full StatusAngst book for free.