How to Be Vegan

How to Be Vegan Author Elizabeth Castoria
ISBN-10 9781579656119
Release 2014-04-22
Pages 224
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.



Vegan Diet Tips How to Prepare Great Vegan Recipes

Vegan Diet Tips How to Prepare Great Vegan Recipes Author Julian Thomas
ISBN-10 1631870734
Release 2014-02
Pages 62
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Many people who would like to try veganism for environmental or ethical reasons are put off by the thought of a meat-free diet being unhealthy and nutritionally inadequate. However, this is a very long way from the truth, and turning vegan can bring a whole host of health benefits with it, ranging from the minor to the potentially life-saving. This is true for people at any stage of life from childhood to old age, and also for pregnant women and even elite athletes. In Julian's book he covers this focus entirely. You need to have a copy of Vegan Diet Tips.



Gluten Free Tips and Tricks for Vegans

Gluten Free Tips and Tricks for Vegans Author Jo Stepaniak
ISBN-10 9781570678615
Release 2016-02-05
Pages 128
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Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containing proteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with gluten during processing or handling. Best-selling vegan cookbook author Jo Stepaniak, who has firsthand experience dealing with multiple food sensitivities, shares over 70 of her favorite recipes and offers valuable tips for eating safely without gluten. Learn how to prepare delicious gluten-free vegan baked goods,soups, hearty salads, gravies, main dishes (even pizza!),and luscious desserts. Jo explains surefire ways to cook tasty gluten-free whole grains and shows how easy it is to use her special gluten-free flour blend to make muffins, pancakes, and quick breads; moist, light cakes; and rich brownies, cookies, and dessert bars.



Vegan for One

Vegan for One Author Ellen Jaffe Jones and Beverly Lynn Bennett
ISBN-10 9781570678509
Release 2017-08-01
Pages 160
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Vegan for One has been writing in one form or another for most of life. You can find so many inspiration from Vegan for One also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Vegan for One book for free.



Vegan Freak

Vegan Freak Author Bob Torres
ISBN-10 9781604860153
Release 2010
Pages 222
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In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.



Mastering the Art of Vegan Cooking

Mastering the Art of Vegan Cooking Author Annie Shannon
ISBN-10 9781455557547
Release 2015-05-12
Pages 384
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Annie and Dan Shannon, the authors of Betty Goes Vegan, are back. In their new book, they show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, The Shannons have figured out how to get the most out of what you've already invested so that you can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, MASTERING THE ART OF VEGAN COOKING offers a way to make eating vegan both affordable and delicious.



Vegans Know how to Party

Vegans Know how to Party Author Nancy Berkoff
ISBN-10 0931411335
Release 2010-12-13
Pages 384
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A festive and creative collection of not only vegan recipes but tips to make your party a success from start to finish!



Living Vegan For Dummies

Living Vegan For Dummies Author Alexandra Jamieson
ISBN-10 9780470522141
Release 2009-12-02
Pages 384
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Explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options.



The Complete Idiot s Guide to Vegan Living Second Edition

The Complete Idiot s Guide to Vegan Living  Second Edition Author Beverly Bennett
ISBN-10 9781615642793
Release 2012-11-06
Pages 384
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.



The New Vegan

The New Vegan Author Aine Carlin
ISBN-10 1909487589
Release 2017-04-01
Pages 176
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Going vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia Cream Blueberry Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine s practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey."



Becoming Vegan

Becoming Vegan Author Brenda Davis
ISBN-10 1570671036
Release 2000
Pages 281
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.



The Everything Guide to Being Vegetarian

The Everything Guide to Being Vegetarian Author Alexandra Greeley
ISBN-10 9781605507279
Release 2009-04-18
Pages 304
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With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.



Everyday Vegan Eats

Everyday Vegan Eats Author Zsu Dever
ISBN-10 9780988949218
Release 2014-05-13
Pages 224
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With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family's favorite dishes at home. Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot Casserole Lasagna Americana Arroz non Pollo Deli Reubens Baked Macaroni and Cheese and many others The book contains clearly written recipes made with easy-to-find ingredients, a number of practical step-by-step recipe photos, and helpful tips for the beginner to make "going vegan" easy and delicious. The book also helps readers get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. The book has full-color photos and features appendices for resources, a glossary, and equipment, as well as helpful indexes.



Everyday Vegan

Everyday Vegan Author Jeani-Rose Atchison
ISBN-10 9781556433764
Release 2002
Pages 313
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A natural foods cookbook introduces some three hundred delicious and healthful vegan recipes, along with child-tested menus for nurturing a vegetarian child, detailed explanations of how various food and nutritional components affect the body, and cleaning tips for promoting a chemical-free home. Original.



Vegetarian Cooking For Dummies

Vegetarian Cooking For Dummies Author Suzanne Havala
ISBN-10 1118069552
Release 2011-04-27
Pages 360
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If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Vegan the Ultimate Vegan Cookbook for Beginners Easily Get Started with Over 70 Mouth Watering Vegan Recipes

Vegan  the Ultimate Vegan Cookbook for Beginners   Easily Get Started with Over 70 Mouth Watering Vegan Recipes Author Jenny Walker
ISBN-10 1533278385
Release 2016-05-15
Pages 144
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The ultimate cookbook to start following a vegan diet easily. Recipes, tips, diet plan and more! Are you ready to start the vegan diet? If you're a beginner, you probably have some questions. What foods can I eat? How can I make sure I follow the diet consistently? How do I find good vegan recipes? Now in 2nd Edition, Vegan: The Ultimate Vegan Cookbook for Beginners - Easily Get Started With Over 70 Mouth-Watering Vegan Recipes will help you answer these questions and ease your transition into a vegan diet. In this book you'll learn: The exact foods you should and shouldn't eat on a vegan diet OVER 70 VEGAN RECIPES for breakfast, lunch, dinner, desserts and snacks! Sample 4 week diet plan to help you get started Helpful tips to help smooth your transition to a vegan diet 2nd Edition has even more recipes and helpful content to help you be successful with your vegan diet! Here's what one reader thought of the book: "This book has good vegan recipes especially useful for beginners who are looking to start out on their journey of going vegan...I especially enjoyed the different sections for the breakfast, lunch, dinner and dessert recipes that make it easy to plan out an entire week's or month's diet." - Kevin, reader on Amazon *NO RISK GUARANTEE:* I'm very confident you'll like this book, but if you read it and feel that it does not deliver the value promised, you can simply email my publisher (contact info inside this book) and we'll issue a 100% refund to you. Ready for some great tasting vegan dishes? ORDER now to get started!