Healthy Cookbook for Two 175 Simple Delicious Recipes to Enjoy Cooking for Two

Healthy Cookbook for Two  175 Simple  Delicious Recipes to Enjoy Cooking for Two Author Rockridge Press
ISBN-10 9781623154172
Release 2014-12-17
Pages 224
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From the Editors of The New York Times Bestseller, Clean Eating for Beginners Get the most out of your groceries and discover how easy cooking for two can be with healthy, wholesome recipes that you can quickly pull together after work. Cooking for two isn’t always easy. That’s why Healthy Cookbook for Two features fast, flavorful recipes using fresh, affordable ingredients that are tailored for your two-person table. From quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for couples looking to prepare nutritious dishes together. Collaborate in the kitchen, with: · 175 duo-friendly recipes designed to ditch the delivery and limit leftovers · 10 need-to-know tips for shopping and cooking for two · Simple side pairing suggestions to complement your meals · Nutritional information accompanying every recipe · Make-ahead meal plans that make cooking for two stress-free Healthy Cookbook for Two proves that preparing nutritious, couple-sized meals has never been easier—or tastier.



Healthy Cooking for Two or Just You

Healthy Cooking for Two  or Just You Author Frances Price
ISBN-10 0875964486
Release 1997-05-15
Pages 320
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding



One Pan Two Plates

One Pan  Two Plates Author Carla Snyder
ISBN-10 9781452124353
Release 2013-04-02
Pages 208
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One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.



The Eating Well Healthy in a Hurry Cookbook

The Eating Well Healthy in a Hurry Cookbook Author Jim Romanoff
ISBN-10 0881506877
Release 2005-12-13
Pages 256
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A wealth of quick-fix, healthy recipes culled from the kitchens of EatingWell magazine includes such options as Warm Salmon Salad with Crispy Potatoes, Garlic & Parsley Rubbed Lamb Chops with Greek Couscous Salad, and Chicken with Green Olives & Dried Plums. 30,000 first printing.



Healthy Slow Cooker Cookbook for Two

Healthy Slow Cooker Cookbook for Two Author Pamela Ellgen
ISBN-10 162315720X
Release 2016-03-08
Pages 164
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Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.



Skinnytaste Cookbook

Skinnytaste Cookbook Author Gina Homolka
ISBN-10 9780008128067
Release 2015-05-07
Pages 320
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Too often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.



Cooking for Two

Cooking for Two Author Bruce Weinstein
ISBN-10 9780062031082
Release 2011-02-01
Pages 288
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Tea for two. That's what it's all about, right? So how come every recipe you pick up says "serves 4 to 6"? Or more! What do you do when you want macaroni and cheese, but don't want to be reheating it for three nights? Or a couple of cookies, but don't want to be tempted by two dozen sitting on the counter all week? Creative cookbook authors and cooks Bruce Weinstein and Mark Scarbrough have all the answers in Cooking for Two. Brimming with 120 smaller-serving, big-taste recipes,Cooking for Two offers cooks familiar favorites such as PastaBolognese, Chicken Pot Pie, and Mushroom Barley Soup, as well as new dishes for today's tastes like Pork Satay Salad and Snapper Fillets Sautéed with Orange and Pecans. Simply cutting down larger recipes leads to wasted ingredients. But Bruce and Mark have developed each recipe so you buy only what you need, and use all of what you buy. Instead of opening a can of vegetable stock only to use three tablespoons, use the liquid the dried mushrooms have soaked in. If an onion is too large for a recipe, chop a shallot instead. The dessert chapters are filled with cookies, puddings, and cakes, all designed for two servings. Small-batch baking requires strict attention to detail. A regular egg can be too big for a small batch of six cookies, so they suggest quail eggs or the easy-to-find pasteurized egg substitutes, which you can measure out in tablespoons. Truly a cookbook for everyday use, each recipe is labeled as quick (ready in minutes with minimal cooking), moderate (requires a bit more preparation or cooking), or leisurely (perfect for quiet celebrations or weekend meals) to help you decide which dish best fits into your day. With ingredient and equipment guides, as well as tips on how to stock your pantry to avoid those there's-nothing-in-the-house-so-let's-go-out moments, Cooking for Two will surely become the cookbook you reach for every night of the week. It's just two perfect.



Light Cooking for Two

Light Cooking for Two Author Anne C. Chappell
ISBN-10 0848714342
Release 1995
Pages 240
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Oxmoor House.



The Complete Slow Cooking for Two

The Complete Slow Cooking for Two Author Sonoma Press
ISBN-10 1942411197
Release 2015-09-01
Pages 250
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Two People, One Appliance, No Freezer Full of Leftovers Twosomes who share a kitchen--but not the desire to spend all day in it--face a quandary: buy cheap but unhealthy takeout or sink time into preparing whole foods meals that they're likely to end up eating for days and days. With this cookbook, a third option is now on the table--er, countertop: good-for-you slow cooker meals that save hours and are portioned precisely for duos. Think slow cookers are only for soups and stews? Let Linda Larsen, master of the slow cooker, introduce you to the best of the best slow cooker recipes for all kinds of meals, from tender meats to seasoned vegetables to breakfasts, and more. In addition, you'll find: * 10 must-know do's and don'ts of slow cooking * A guide to the meats that are best for slow cooking * Tips for converting a stove-top recipe to the slow cooker * The reasons why heavy-duty aluminum foil is a slow cooker's best friend * Recipes for 3- or 3½-quart slow cookers that include prep and cook times; nutritional information; and labels that highlight gluten-free, soy-free, nut-free, vegetarian or vegan meals Now go ride that tandem bike and let your slow cooker take care of dinner. Recipes include: Bone Broth, Chicken Stew with Gnocchi, Cuban Pork and Black Beans, Mussels with Tomato Curry, Mexican Lasagna, Chocolate-Cherry Lava Cake, and more!



The Everything Healthy Slow Cooker Cookbook

The Everything Healthy Slow Cooker Cookbook Author Rachel Rappaport
ISBN-10 9781440502323
Release 2010-07-18
Pages 304
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Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!



The Healing Kitchen

The Healing Kitchen Author Alaena Haber
ISBN-10 9781628600940
Release 2015-12-15
Pages 352
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.



The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Release 2014-03-04
Pages 336
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.



EatingWell Serves Two

EatingWell Serves Two Author Jim Romanoff
ISBN-10 0881507237
Release 2006
Pages 256
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A tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.



The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook Author Mark Hyman
ISBN-10 9780316248174
Release 2013-02-26
Pages 384
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.



Weeknight Cooking for Two

Weeknight Cooking for Two Author Kenzie Swanhart
ISBN-10 1623159202
Release 2017-07-18
Pages 150
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Your weeknight dinner dilemma--solved! Create delicious, nourishing, perfectly portioned meals in just 30 minutes or less with Weeknight Cooking for Two. Whether it's lack of time, a tight budget, or facing the kitchen after a long day at work, creating delicious home-cooked meals can often feel like a chore. And night after night, in households across America, we struggle to answer the same question: What should we do for dinner? The solution lies within the pages of Weeknight Cooking for Two, offering 100 simple, wholesome meals that were created with smaller households and busy schedules in mind. Stress less in the kitchen with 100 recipes that go from prep to cook in 30 minutes or less and are specifically designed for "cooking for two." Save money and limit leftovers by using no more than 5 main ingredients per recipe. Create complete meals using only 5 pieces of equipment that you already have: a skillet, stockpot, sheet pan, nonstick pan, and baking dish. Straight from the kitchen of Kenzie Swanhart, author of several health-focused cookbooks including Paleo in 28, Spiralize It!, and Clean Eating Bowls, these super easy recipes go beyond leftovers and takeout. So stop worrying about what's for dinner and start enjoying it with Weeknight Cooking for Two.



Weeknight Fresh Fast

Weeknight Fresh   Fast Author Kristine Kidd
ISBN-10 1616286865
Release 2014-01-07
Pages 240
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Simple, healthy meals for every night of the week. Weeknight Fresh & Fast shows how to put a delicious, wholesome meal on the table every night of the week. Reflecting author Kristine Kidd’s practical and flavorful approach to cooking, it offers quick, easy, and healthy dinner ideas for any time of the year, with dozens of choices for poultry, meat, seafood, pasta, egg dishes, soups, stews and more. Using fresh produce as the foundation, Kidd transforms fresh ingredients into delicious dishes: a lemony sauté of chicken cutlets, asparagus, and sugar snaps is perfect in the springtime; quickly grilled lamb chops with chunky peach salsa make the most of summer’s abundance; a comforting risotto with earthy vegetables and creamy blue cheese is a creative way to highlight fall’s bounty; juicy roasted salmon topped with tangy grapefruit and avocado relish makes the most of winter’s citrus. Many recipes are perfect for two people and can easily be scaled up to serve more. Organized by season, chapters open with advice about the fresh ingredients and cooking methods best suited to the time of year. Also included are ideas for quick vegetable sides and fruit desserts as well as advice on stocking the pantry. Clever tips throughout offer enticing ways to round out meals, customize recipes to personal tastes, menu-planning strategies, and helpful ideas for turning leftovers into new suppers later in the week. With this solution-packed title on the shelf, you’ll have a reliable road map for eating well every night, no matter what the day brings. - Quick weeknight meal ideas for spring, summer, fall, winter - More than 100 recipes for meat, poultry, seafood, and vegetarian dinners - Ideas for rounding out the meal with quick sides and fruit-based desserts - Tips offer time-saving strategies, ideas for using leftovers, and more “This book reflects my personal cooking style and, I hope, will show you that preparing tasty, fresh, and quick meals can be fun if you follow three simple strategies: seek inspiration from the seasons; plan ahead; and keep a well-stocked pantry. Even if you are as busy as I am, try to take the time to cook and enjoy at least one meal every day, no matter what the day brings.” –Kristine Kidd



The 8 Week Blood Sugar Diet Cookbook

The 8 Week Blood Sugar Diet Cookbook Author Clare Bailey
ISBN-10 9781501160530
Release 2016-12-27
Pages 208
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Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!