Fast After 50

Fast After 50 Author Joe Friel
ISBN-10 9781937716691
Release 2015-01-10
Pages 336
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Schnell Fit ab 50

Schnell   Fit ab 50 Author Joe Friel
ISBN-10 9783957260086
Release 2015-12-01
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Schnell Fit ab 50 has been writing in one form or another for most of life. You can find so many inspiration from Schnell Fit ab 50 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Schnell Fit ab 50 book for free.

Wie ich die Dinge geregelt kriege

Wie ich die Dinge geregelt kriege Author David Allen
ISBN-10 9783492972314
Release 2015-05-20
Pages 432
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Eigentlich sollte man längst bei einem Termin sein, doch dann klingelt das Handy und das E-Mail-Postfach quillt auch schon wieder über. Für Sport und Erholung bleibt immer weniger Zeit und am Ende resigniert man ausgebrannt, unproduktiv und völlig gestresst. Doch das muss nicht sein. Denn je entspannter wir sind, desto kreativer und produktiver werden wir. Mit David Allens einfacher und anwendungsorientierter Methode wird beides wieder möglich: effizient zu arbeiten und die Freude am Leben zurückzugewinnen.

Older Faster Stronger

Older  Faster  Stronger Author Margaret Webb
ISBN-10 9781623361693
Release 2014-10-07
Pages 304
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Start Your Own Home Business After 50

Start Your Own Home Business After 50 Author Robert W. Bly
ISBN-10 9781610351317
Release 2013-05-01
Pages 200
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Offers information to retirees on using their retirement income to build a profitable at home business.

Getting the Job You Want After 50 For Dummies

Getting the Job You Want After 50 For Dummies Author AARP
ISBN-10 9781119022848
Release 2015-08-31
Pages 360
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Learn to: Showcase the value you have to offer a potential employer Perfect your résumé and interview skills Negotiate for what you want Snag your dream job in the age of social media Launch a whole new career or business Your guide to navigating today's workplace and snagging that perfect job Whether you're searching for a new job by choice or necessity, consider this book your life raft. You'll find all the resources you need to job-hunt—from building an online presence and revitalizing your résumé to negotiating a salary and landing that job! The power of people — harness the power of the people you know — friends and family, former colleagues, social media contacts, and more — to network your way to your next job Mirror, mirror on the wall — rehab your résumé and cover letter, build a positive online presence, acquire social media street smarts, and market yourself on LinkedIn Hang your own shingle — join the growing ranks of the self-employed with advice on launching your own business, working as a freelancer, turning a hobby into a profit, and cashing in on your natural gifts Scope it out — discover which jobs are in demand and expected to grow, what they pay, and whether you're qualified Open the book and find: Ways to identify and market your most valuable skills How to use Facebook, Google+, LinkedIn, and Twitter in your job search How to clear the application hurdle Tips for prepping for an interview The top jobs for 50+ workers Ten steps for career changers

Fitness After 50

Fitness After 50 Author Walter H. Ettinger
ISBN-10 0736044132
Release 2006
Pages 237
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It's never too late to get fit! Fitness After 50shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50is the one-stop source for fitness information that you'll reach for again and again.

Die Run Walk Run Methode

Die Run Walk Run Methode Author Jeff Galloway
ISBN-10 9783898999397
Release 2016-04-04
Pages 168
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.

Fit After 50

Fit After 50 Author Ruth K. Wassinger
ISBN-10 9781938803307
Release 2008-04-01
Pages 160
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Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Fun After 50 Workbook

Fun After 50 Workbook Author Cheryl Swayne
ISBN-10 9781479747931
Release 2012-11
Pages 50
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Cheryl Swayne completed her degree in Recreation and Leisure Studies and spent 25 years working in the Recreation and Leisure fi eld. She is also a certifi ed Life Coach. Her experience in recreation spans from natural resources, community parks and recreation, law enforcement for land management agencies, to fi tness instruction. Her volunteer interests include serving on the board of directors for her local library, dog training, 4-H and Girl Scout leader, Friends of the Library, a Master Gardener, and lifetime member of the U.S. Coast Guard Auxiliary.

The Best of Everything After 50 The Experts Guide to

The Best of Everything After 50  The Experts  Guide to    Author
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The Best of Everything After 50 The Experts Guide to has been writing in one form or another for most of life. You can find so many inspiration from The Best of Everything After 50 The Experts Guide to also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Best of Everything After 50 The Experts Guide to book for free.

Vergaberecht in der Unternehmenspraxis

Vergaberecht in der Unternehmenspraxis Author Beatrice Fabry
ISBN-10 9783834937285
Release 2014-07-08
Pages 205
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In Deutschland erteilen öffentliche Auftraggeber jedes Jahr mehr als eine Million Aufträge über Bau-, Dienst- und Lieferleistungen in einer Gesamthöhe von rund 250 Milliarden Euro. Die erfahrenen Rechtsanwälte und Partner der Kanzlei Menold Bezler führen Unternehmen in die Grundlagen des Vergaberechts sowie das Vergabeverfahren von Angebotsphase über Angebotsprüfung bis hin zur Zuschlagserteilung ein.

Love After 50

Love After 50 Author Marion Eggleton
ISBN-10 9780976091936
Release 2005-02
Pages 208
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Eggleton explores dating myths, where to look for someone new, the proactive approach of personal ads, where and how to place ads, how to respond to ads, the growing acceptance of the Internet, and more.

Von Nerds Einh rnern und Disruption

Von Nerds  Einh  rnern und Disruption Author Dan Lyons
ISBN-10 9783864149245
Release 2016-10-07
Pages 304
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Er war 25 Jahre lang Journalist, dann stand er von einem Tag auf den anderen auf der Straße: Dan Lyons wurde mit 52 Jahren einfach aus dem Team wegrationalisiert. Was also tun? Da kam das Jobangebot von HubSpot, einem Bostoner Start-up, genau richtig: Sie bieten dem altgedienten Journalisten einen Stapel Aktien für den nicht näher bestimmten Job des »Marketingtypen«. Was soll da schon schiefgehen? Doch es kommt, wie es bei der Konstellation kommen muss: Schnell wird klar, dass bei seinem Job bei HubSpot ungefähr alles schiefläuft, was schieflaufen kann. Seine Kollegen sind im Schnitt halb so alt, statt Bürostühlen gibt es Sitzbälle, Spam wird als »liebenswerter Marketingcontent« bezeichnet und überhaupt erinnert die Atmosphäre bei HubSpot eher an einen immerwährenden Kindergeburtstag. Dass das nicht lange gutgehen kann, ist vorprogrammiert ... Dieses Buch bietet einzigartige Einblicke in die Start-up-Welt!

Wie man ein Buch liest

Wie man ein Buch liest Author Mortimer Jerome Adler
ISBN-10 3861509296
Release 2010
Pages 384
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Wie man ein Buch liest has been writing in one form or another for most of life. You can find so many inspiration from Wie man ein Buch liest also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Wie man ein Buch liest book for free.

How to Get a Good Job After 50

How to Get a Good Job After 50 Author Rupert French
ISBN-10 9781775592136
Release 2015-03-01
Pages 352
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How to Get a Good Job After 50 has been writing in one form or another for most of life. You can find so many inspiration from How to Get a Good Job After 50 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full How to Get a Good Job After 50 book for free.

Polyolefins 50 years after Ziegler and Natta I

Polyolefins  50 years after Ziegler and Natta I Author Walter Kaminsky
ISBN-10 9783642408083
Release 2013-12-19
Pages 257
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Advances in Polymer Science enjoys a longstanding tradition and good reputation in its community. Each volume is dedicated to a current topic, and each review critically surveys one aspect of that topic, to place it within the context of the volume. The volumes typically summarize the significant developments of the last 5 to 10 years and discuss them critically, presenting selected examples, explaining and illustrating the important principles, and bringing together many important references of primary literature. On that basis, future research directions in the area can be discussed. Advances in Polymer Science volumes thus are important references for every polymer scientist, as well as for other scientists interested in polymer science - as an introduction to a neighboring field, or as a compilation of detailed information for the specialist.