Believe Training Journal New Red Edition

Believe Training Journal  New Red Edition Author Lauren Fleshman
ISBN-10 1937715604
Release 2016-10-01
Pages 240
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.



Compete Training Journal

Compete Training Journal Author Lauren Fleshman
ISBN-10 1937715612
Release 2016-10-01
Pages 240
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "



Believe Logbook

Believe Logbook Author Lauren Fleshman
ISBN-10 1937715620
Release 2016-10-01
Pages 112
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The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.



Runner s World Training Journal

Runner s World Training Journal Author Runner's World Magazine
ISBN-10 1594865205
Release 2006-09-19
Pages 128
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A daily journal, with sidebar tips on cross-training, running, and nutrition.



Ageless Strength

Ageless Strength Author Jeff Horowitz
ISBN-10 9781937716899
Release 2017-04-06
Pages 208
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own. In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.



The Christian Athlete Training Journal

The Christian Athlete Training Journal Author Kori Carter
ISBN-10 1945918012
Release 2016-09-27
Pages 184
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The Christian Athlete Training Log was developed by professional athletes as your tool to help track your fitness, while inspiring your Christian walk. Over the course of 12 weeks, record your daily workouts, dietary habits, sleep schedule, and hydration levels. Reflect on your relationship with God by counting your blessings, focusing on prayer, and journaling your thoughts. The log is full of sports quotes and Bible verses to keep you motivated. Make your training purposeful and intentional as a competitor for Christ.



Run Fast Eat Slow

Run Fast  Eat Slow Author Shalane Flanagan
ISBN-10 9781623366827
Release 2016-08-09
Pages 256
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



Red Badge of Courage

Red Badge of Courage Author Stephen Crane
ISBN-10 9781616411657
Release 2010-01-01
Pages 112
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Stephen Crane's classic tale of the American Civil War tells the story of Union soldier Henry Fleming. As Fleming waits for action with his fellow soldiers, he wonders if he is a hero or a runner. Will he and his fellow soldiers survive, or fall to the wounds they call red badges of courage? Fear, courage, and hope are retold in the Calico Illustrated Classics adaptation of Crane's The Red Badge of Courage. Calico Chapter Books is an imprint of Magic Wagon, a division of ABDO Group. Grades 3-8.



Diary of a Young Girl

Diary of a Young Girl Author Anne Frank
ISBN-10 9789887739531
Release 2016-07-29
Pages
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The Diary of a Young Girl is a book of the diary kept by Anne Frank while she was in hiding for two years with her family during the Nazi occupation of the Netherlands. Published in 1947, the diary received widespread critical and popular attention. The book is included in several lists of the top books of the 20th century.



Running with the Buffaloes

Running with the Buffaloes Author Chris Lear
ISBN-10 9780762774579
Release 2011-04-01
Pages 288
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Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.



Running Journal

Running Journal Author Brenna Dominguez
ISBN-10 1944515453
Release 2017-04-06
Pages 214
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Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.



Where the Red Fern Grows

Where the Red Fern Grows Author Wilson Rawls
ISBN-10 1432838458
Release 2017
Pages 378
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A young boy living in the Ozarks achieves his heart's desire when he becomes the owner of two redbone hounds and teaches them to be champion hunters.



A Savage War of Peace

A Savage War of Peace Author Alistair Horne
ISBN-10 9781447233435
Release 2012-08-09
Pages 608
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Thoroughly sharp and honest treatment of a brutal conflict.The Algerian War (1954-1962) was a savage colonial war, killing an estimated one million Muslim Algerians and expelling the same number of European settlers from their homes. It was to cause the fall of six French prime minsters and the collapse of the Fourth Repbulic. It came close to bringing down de Gaulle and - twice - to plunging France into civil war.The story told here contains heroism and tragedy, and poses issues of enduring relevance beyond the confines of either geography or time. Horne writes with the extreme intelligence and perspicacity that are his trademarks.



The Tibetan Book of Living and Dying

The Tibetan Book of Living and Dying Author Sogyal Rinpoche
ISBN-10 9780061800344
Release 2009-10-13
Pages 464
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“A magnificent achievement. In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift.” —San Francisco Chronicle A newly revised and updated edition of the internationally bestselling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. An enlightening, inspiring, and comforting manual for life and death that the New York Times calls, “The Tibetan equivalent of [Dante’s] The Divine Comedy,” this is the essential work that moved Huston Smith, author of The World’s Religions, to proclaim, “I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.”



Marathon and Half Marathon Training Journal

Marathon and Half Marathon Training Journal Author Dariusz Janczewski
ISBN-10 1450566618
Release 2010-02-01
Pages 250
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Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks



How to Be Your Dog s Best Friend

How to Be Your Dog s Best Friend Author Monks of New Skete
ISBN-10 9780759524385
Release 2001-05-15
Pages 300
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For more than a quarter century, How to Be Your Dog's Best Friend has been the standard against which all other dog-training books have been measured. This expanded edition preserves the best features of the original classic while bringing the book fully up-to-date. The result: the ultimate training manual for a new generation of dog owners--and, of course, for their canine best friends. The Monks of New Skete have achieved international renown as breeders of German shepherds and as outstanding trainers of dogs of all breeds. Their unique approach to canine training, developed and refined over four decades, is based on the philosophy that "understanding is the key to communication, compassion, and communion" with your dog. How to Be Your Dog's Best Friend covers virtually every aspect of living with and caring for your dog, including: Selecting a dog (what breed? male? female? puppy or older dog?) to fit your lifestyle Where to get--and where not to get--a dog Reading a pedigree Training your dog or puppy--when, where, and how The proper use of praise and discipline Feeding, grooming, and ensuring your dog's physical fitness Recognizing and correcting canine behavioral problems The particular challenges of raising a dog where you live - in the city, country, or suburb The proper techniques for complete care of your pet at every stage of his or her life In its scope, its clarity, and its authority, How to Be Your Dog's Best Friend remains unrivaled as a basic training guide for dog owners. Like no other book, this guide can help you understand and appreciate your dog's nature as well as his or her distinct personality--and in so doing, it can significantly enrich the life you share with your dog.



Liar s Poker

Liar s Poker Author Michael Lewis
ISBN-10 0393066258
Release 2010-03-15
Pages 256
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The time was the 1980s. The place was Wall Street. The game was called Liar’s Poker. Michael Lewis was fresh out of Princeton and the London School of Economics when he landed a job at Salomon Brothers, one of Wall Street’s premier investment firms. During the next three years, Lewis rose from callow trainee to bond salesman, raking in millions for the firm and cashing in on a modern-day gold rush. Liar’s Poker is the culmination of those heady, frenzied years—a behind-the-scenes look at a unique and turbulent time in American business. From the frat-boy camaraderie of the forty-first-floor trading room to the killer instinct that made ambitious young men gamble everything on a high-stakes game of bluffing and deception, here is Michael Lewis’s knowing and hilarious insider’s account of an unprecedented era of greed, gluttony, and outrageous fortune.