Loving-Kindness in Plain English: The Practice of Metta

Loving-Kindness in Plain English: The Practice of Metta Author Bhante Henepola Gunaratana
ISBN-10 1614292493
ISBN-13 9781614292494
Year 2017-03-14
Pages 160
Language English
Publisher Wisdom Publications
Download Link Click Here


The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving kindness With his signature clarity and warmth Bhante Gunaratana shares with us how we can cultivate loving kindness to live a life of joyful harmony with others Through personal anecdotes step by step meditations conversational renderings of the Buddhas words in the suttas and transformative insights into how we live in and relate to the world we learn that peace here and now is possiblewithin ourselves and in all our relationships Bhante G speaks directly to how we can cultivate loving kindness to find emotional clarity overcome anger and become more peacefulboth on and off the meditation cushion

Other Version:

Metta

Metta Author Nagabodhi
ISBN-10 0904766993
Release 2003-11-26
Pages 67