Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself Author Rich Roll
ISBN-10 0307952207
ISBN-13 9780307952202
Year 2013-05-21
Pages 288
Language English
Publisher Harmony
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The incredible true story of the author s remarkable transformation at the age of 40 from out of shape average Joe into one of the world s best endurance athletesOn the eve of his 40th birthday Rich Roll was in bad shape His days were filled with work stress and junk food and his nights were spent on the couch remote in hand Taking out the trash was the closest he came to exercise and at 50 pounds overweight a walk up the stairs left him winded He decided it was time to make a change After undergoing a diet detox adopting a vegan lifestyle and pushing his fitness regimen to undreamed of heights he was profiled by Men s Fitness as one of the world s 25 fittest men Among Roll s many jaw dropping athletic feats he completed the unprecedented Epic 5 five back to back Ironman distance triathlons on five different Hawaiian islands in under a week an achievement many said was impossible This is the story of that remarkable transformation a complete physical and spiritual rejuvenation that proves that anyone can find ultra if they know how

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