Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes

Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes Author Cassy Joy Garcia
ISBN-10 1628601035
ISBN-13 9781628601039
Year 2016-08-16
Pages 432
Language English
Publisher Victory Belt Publishing
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Fed Fit is all inclusive guide to achieving true health Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health With over 175 gluten free and Paleo friendly recipes a 28 day food and fitness plan portion guides program guides and supplemental online tools Fed Fit provides readers a foundation for lasting success Joy s recipes were hand selected to complement each of The Four Pillars and include step by step instructions full color photos and personalized guides to help you achieve your individual wellness goals Fed Fit offers meal preparation guides and incorporates practical application tools that are centered around the Pillars to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience Fed Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer Cassy Joy also incorporates detailed advice for parents students and professionals that can be tailored specifically to situational needs including shopping lists stocking your pantry make ahead tips doubling recipes cooking for just one and best practices for storage freezing and reheating Readers will walk away from Fed Fit with a new practical lasting lease on their healthy lifestyle They will feel empowered to make positive decisions and confident with a new mastery of obtaining life long health

Other Version:


UnMarketing Author Scott Stratten
ISBN-10 9781118288412
Release 2012-01-26
Pages 272

The Fluxus Reader

The Fluxus Reader Author Ken Friedman
ISBN-10 UOM:39015048773132
Release 1998-11-18
Pages 320