Breatheology

Breatheology Author Stig Avall Severinsen
ISBN-10 1928649343
ISBN-13 9781928649342
Year 2010-11-21
Pages 298
Language English
Publisher Idelson Gnocchi Publishers, Ltd.
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Most of us breathe inefficiently Life is often lived in the fast lane and especially when we are stressed we tend to use only the upper part of our lungs We forget to breathe deep down into the stomach and thereby lose out on a lot of energy Only when you become aware of your breathing and how to train it you will be able to learn to breathe properly Your body will immediately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness Advantages of efficient breathing Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life

Other Version:

Breatheology

Breatheology Author Stig Åvall Severinsen
ISBN-10 1928649343
Release 2010
Pages 298

Deep

Deep Author James Nestor
ISBN-10 9780547985633
Release 2014-06-24
Pages 304

One Breath

One Breath Author Adam Skolnick
ISBN-10 9780553447491
Release 2016-01-12
Pages 336