Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds Author Del Sroufe
ISBN-10 1939529425
ISBN-13 9781939529428
Year 2013-12-03
Pages 304
Language English
Publisher BenBella Books
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Eating healthy just got a whole lot easier The science is very clear A whole foods plant based diet is the healthiest possible way to eatbut veganism itself doesnt mean health as Chef Del Sroufe author of the New York Times bestseller Forks Over KnivesThe Cookbook knows better than anyone Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries peanut butter and potato chips After converting to a vegan diet with minimal processed foods sugars and added oils he lost more than 240 pounds without giving up taste In Better than Vegan Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body Proving that the healithiest diet can also be the most delicious Sroufe offers more than 100 recipes in Better than Vegan such as Portobello Wraps with Spicy Asian SlawThree Sisters EnchiladasLemon Berry SorbetCreole Corn ChowderWritten with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant based diet

Other Version:

Better Than Vegan

Better Than Vegan Author Del Sroufe
ISBN-10 9781939529435
Release 2013-12-03
Pages 304

Food Over Medicine

Food Over Medicine Author Pamela Popper
ISBN-10 9781937856571
Release 2013-06-11
Pages 256